October 13th • 6 – 6:50 pm

Join us at our studio for a deeply calming sound bath with Certified Sound Practitioner and Senior Life Coach, Clara Belden. Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.

This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.

All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Clara will be your guide into a transformative practice of sound healing.