Life Coaching
Coaching allows laser focus of desired goals and achievements, and offers support, strategies and motivation to help you get there. Coaching focuses on the present and taking next steps forward, rather than an in-depth exploration into your past.. We do this by using active listening, asking impactful self-reflective questions, offering alternative perspectives, and empowering you to tap into your own experiences and knowledge to find the answers within. We assist in pinpointing and challenging limiting beliefs so that you can move confidently towards a life of purpose and fulfillment.
Together, we’ll create strategies that empower you to take the next step in your journey, and map out specific, approachable steps to help you reach your goals. Our coaching team can help you:
- Navigate life transitions, including career changes, empty nesting, relocation, relationship changes, or school adjustments
- Discover authenticity and purpose
- Develop self-love and confidence
- Navigate relationships, dating, and friendships
- Overcome workplace challenges
- Build mindful habits and routines
- Enhance time management and productivity
- Improve communication and interpersonal skills
- Cultivate emotional resilience and mindfulness
- Balance work and life demands
- Set and achieve meaningful goals with accountability
- Foster creativity and innovation
- Overcome imposter syndrome
- Create a clear vision for your future
All of our coaches have completed coaching certification through independent and accredited programs.
Please note, we serve individuals who are 18 and older.
RATE: Starting at $155 for 50 minutes.
Therapy vs. Life Coaching
The Happy Hour is here to help you become the most fulfilled and happiest version of yourself. Deciding to start with therapy doesn’t mean you can’t also work with, or transition to a coach, and vice versa. Our team will guide you through your evolving needs. For more information, see our blog.
Not sure where to start? Sign up for a free 15-minute consultation with our Director of Professional Services, Amy Jackson LCSW-MPH.
Accessibility
Accessibility Information for Private Sessions: The main floor of the office is accessible but our second floor, where our conversation rooms are located, can be reached by stairway only. We are able to accommodate private sessions downstairs as needed. Please contact our Hospitality Associate at 615-953-3934 to schedule.