Meet Our Coaches
Clara Belden, CHC
Founder, Sr. Life Coach + Certified Sound Practitioner
Clara is gifted in helping people connect to their life’s purpose. Life is full of transition and uncertainty, and it can be so easy to feel lost or stuck amidst all of it. Clara is here to help make sense of those tangled up feelings, get unstuck, and move forward in a way that makes you feel really good and excited about life.
Clara at a Glance:
- IFC Certified Holistic Life Coach, Certified Sound Practitioner, Masters in Business Administration.
- Owner and Founder of The Happy Hour with 8+ years of experience.
Clients seek Clara’s support when they are:
- Seeking deeper self-understanding and a more authentic, vulnerable way of being.
- Looking to align and grow both personally and professionally in a more integrated way.
- Struggling with anxiety, overwhelm, or burnout and want grounded tools to feel more in control
- Ready to incorporate practical mindfulness and sustainable habit changes into daily life
- Navigating a major life transition, change in priorities, or new stage of life and want support in forging a new path
Claire Price, CHC
Senior Life Coach - On Maternity Leave
Claire's coaching is rooted in a simple belief: you're capable of more happiness than you think. She helps clients tune into their own inner voice—the one that often gets drowned out by fear, hesitation, or doubt. Through her work, Claire has guided countless individuals to take the next brave step toward the life they actually want to be living.
Claire at a glance:
- IFC Certified Holistic Life Coach, Doctorate in Occupational Therapy
- Claire brings over four years of experience as a life coach, is a certified yoga instructor, and has more than a decade of expertise in the health and wellness industry.
Clients turn to Claire when they are:
- Ready to tap into their courage, reclaim their sense of personal power, and feel confident in the face of uncertainty
- Trying to figure out what they actually want from work—and what they definitely don't
- Making a career change and want tactical support—resume revamp, interview coaching, and a clear roadmap to make it happen
- Ready to approach dating with more intention—especially those in middle age or returning to it after divorce or loss of a partner
- Looking for another mom who gets the reality of balancing career, kids, partnership, and everything in between
- Struggling to build routines that actually move them toward the life they want
Erin Kaminski, CHC
Holistic Life Coach
Working with Erin looks like having open, candid conversations on resetting, refocusing, and reprioritizing goals and finding the intrinsic motivators to move past the blocks that get in the way, so you can be an active creator in the life you want.
Erin at a glance:
- IFC certified Life Coach
- Blue Zones Certified with over 14 years experience in creating cultures and environments of health and wellness.
Clients turn to Erin when they:
- Are ready to take bold steps toward greater independence, adventure, and self-confidence
- Want support and skills to build meaningful connections—both romantic and platonic
- Feel called to reshape their environment and daily habits in the direction of health and fulfillment
- Are seeking to reconnect with their “why” and realign with what truly matters to them
Caroline Culver, CHC
Holistic Life Coach
Caroline specializes in helping people navigate the transformative seasons of their lives, from being in their 20s, dating, relationships and creating their identity in adulthood. Caroline is especially passionate about helping people find their footing, build fulfilling relationships, and develop a stronger sense of identity and direction in an ever-changing world.
Caroline at a glance:
- HCTI certified coach, ICF certification in progress
- B.S. in Songwriting, Minor in Music Business – Curb College of Entertainment & Music Business, Belmont University
- Songwriter, touring musician of 6 years
- Seven plus years of experience and integration in the wellness industry.
Clients turn to Caroline when they:
- Feeling uncertain about who they are or what direction to take next, especially during periods of change and transition
- Wanting to build healthier, more meaningful relationships and approach dating with greater clarity and intention
- Navigating creative paths or the music industry, with support in areas such as imposter syndrome, performance anxiety, and brand development.
- Wanting consistent and honest accountability to stay aligned with what matters most
- Feeling overwhelmed by life’s noise and ready to reconnect with what they truly want to experience more of in their lives
Life Coaching
Coaching allows laser focus of desired goals and achievements, and offers support, strategies and motivation to help you get there. Coaching focuses on the present and taking next steps forward, rather than an in-depth exploration into your past.. We do this by using active listening, asking impactful self-reflective questions, offering alternative perspectives, and empowering you to tap into your own experiences and knowledge to find the answers within. We assist in pinpointing and challenging limiting beliefs so that you can move confidently towards a life of purpose and fulfillment.
Together, we’ll create strategies that empower you to take the next step in your journey, and map out specific, approachable steps to help you reach your goals. Our coaching team can help you:
- Navigate life transitions, including career changes, empty nesting, relocation, relationship changes, or school adjustments
- Discover authenticity and purpose
- Develop self-love and confidence
- Navigate relationships, dating, and friendships
- Overcome workplace challenges
- Build mindful habits and routines
- Enhance time management and productivity
- Improve communication and interpersonal skills
- Cultivate emotional resilience and mindfulness
- Balance work and life demands
- Set and achieve meaningful goals with accountability
- Foster creativity and innovation
- Overcome imposter syndrome
- Create a clear vision for your future
All of our coaches have completed coaching certification through independent and accredited programs.
Please note, we serve individuals who are 18 and older.
RATE: Starting at $100 for 50 minutes.
Therapy vs. Life Coaching
The Happy Hour is here to help you become the most fulfilled and happiest version of yourself. Deciding to start with therapy doesn’t mean you can’t also work with, or transition to a coach, and vice versa. Our team will guide you through your evolving needs. For more information, see our blog.
Not sure where to start? Sign up for a free 15-minute consultation with our Director of Professional Services, Amy Jackson LCSW-MPH.
Accessibility
Accessibility Information for Private Sessions: The main floor of the office is accessible but our second floor, where our conversation rooms are located, can be reached by stairway only. We are able to accommodate private sessions downstairs as needed. Please contact our Hospitality Associate at 615-953-3934 to schedule.