If you’re looking to learn about mindfulness practices, discuss personal growth topics, listen and connect with your community, or grow your overall mental wellness, our daily groups are for you. Our psycho-educational and group coaching classes are a space for you to talk it out.
Get curious and learn more about specific topics with our weekend workshops. Our modern, mind-body approach to mental wellness equips you with proven tools and strategies, empowering you to live your most fulfilled life.
Join us for our ‘Happy Mind, Happy Body’ series.
Our intensive courses use a proven combination of live, personalized coaching, community support, daily check-ins, and educational resources to help you make digestible, manageable changes that will have a major impact on your overall mental wellness. Courses are over several weeks and are a closed group.