Groups

If you’re looking to deep dive into personal growth topics, listen and connect with your community, or grow your overall mental wellness, our groups are for you. Our psycho-educational and group coaching classes are a space for you to talk it out.

Some of our favorite groups include:

  • Yoga Therapy
  • Moms Group
  • Professionals Group
  • Book Club

Events

Get curious and meet like-minded community while learning more about specific topics with our events and workshops. Our modern, mind-body approach to mental wellness equips you with proven tools and strategies, empowering you to live your most fulfilled life.

 

Some of our favorite events include:

  • How to Rock Relationships
  • Sound Baths
  • Gallery Nights
  • Intention Setting
SEE UPCOMING EVENTS

Wellness Courses

Our intensive courses use a proven combination of live, personalized coaching, community support, and educational resources to help you make digestible, manageable changes that will have a major impact on your overall mental wellness. Courses are over several weeks and are a closed group.

OUR LATEST COURSE, DISCOVER YOUR TRUE NORTH, IS SOLD OUT!

Check back soon for new courses.