If you’re looking to learn about mindfulness practices, discuss personal growth topics, listen and connect with your community, or grow your overall mental wellness, our daily groups are for you. Our psycho-educational and group coaching classes are a space for you to talk it out.
Get curious and learn more about specific topics with our weekend workshops. Our modern, mind-body approach to mental wellness equips you with proven tools and strategies, empowering you to live your most fulfilled life.
Our intensive courses use a proven combination of live, personalized coaching, community support, daily check-ins, and educational resources to help you make digestible, manageable changes that will have a major impact on your overall mental wellness. Courses are over several weeks and are a closed group.