Group Classes

If you’re looking to deep dive into personal growth topics, listen and connect with your community, or grow your overall mental wellness, our groups are for you. Our psycho-educational group coaching classes, and group series are a space for you to talk it out.

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Events

Get curious and meet like-minded community while learning more about specific topics with our events and workshops. Our modern, mind-body approach to mental wellness equips you with proven tools and strategies, empowering you to live your most fulfilled life.

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Wellness Courses

Our intensive courses use a proven combination of live, personalized coaching, community support, and educational resources to help you make digestible, manageable changes that will have a major impact on your overall mental wellness. Courses are over several weeks and are a closed group.

OUR LATEST COURSE, DISCOVER YOUR TRUE NORTH, IS SOLD OUT!

Check back soon for new courses.