Daily Classes

If you’re looking to learn about mindfulness practices, discuss personal growth topics, listen and connect with your community, or grow your overall mental wellness, our daily groups are for you. Our psycho-educational and group coaching classes are a space for you to talk it out.

 

Motivation Monday:

Guests can learn personal growth tools that may help to improve goal setting, balancing areas of life, motivation, facing challenges, or developing communication skills. The goal of this class is to develop skills that guests can apply in their daily routines to improve mental wellness.

 

Mindfulness:

During this class, we teach mindfulness practices that can help to improve awareness and presence, tackle the inner critic, learn breathwork for relaxation, and decrease stress or racing thoughts. Guests can expect to learn the practice, followed by a guided discussion around the experience. The goal of this class is to develop resiliency to help guests navigate the ebbs and flows of life.

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Events

Get curious and learn more about specific topics with our weekend workshops. Our modern, mind-body approach to mental wellness equips you with proven tools and strategies, empowering you to live your most fulfilled life.

 

Some of our favorite events include:

  • Book Club
  • Professionals Group
  • Sound Baths
  • Intention Setting
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Wellness Courses

Our intensive courses use a proven combination of live, personalized coaching, community support, daily check-ins, and educational resources to help you make digestible, manageable changes that will have a major impact on your overall mental wellness. Courses are over several weeks and are a closed group.

Coming soon!