What Drives Your Passion for Mental Wellness?

Positive growth outcomes that attending to my own mental wellness as well as that of others produce, continues to drive my passion for mental wellness. Mental wellness supports quality and meaningful life experiences and I enjoy creating space for individuals (including myself) to make these connections.

Favorite Feel Good Activities

Going to a scenic park and appreciating nature’s beauty. Taking a neighborhood walk while listening to music. Connecting with my close friends/loved ones. Paying a kind or loving act forward. 

Personal Mantra

I have the power to create my happy life.

Specialties:

  • Anxiety.
  • Depression.
  • Building self-esteem/self-confidence.
  • Connecting with self-love. 
  • Also a certified yoga instructor.

Book a Therapy Session with Ashley

Interested in talking it out? Click the button below to see if Therapy would be a good fit for you, and book your session.

50-minute Session: $145

Book with Ashley