“Do I break up with my partner?”
“Do I move to a different city?”
“Should I quit my job?”
“Do I go back to school?”

These are the types of questions only you can answer. And that, in itself, can feel intimidating—because each decision carries so much emotion, uncertainty, and fear of the unknown.

We sat down with Kim Breese, an energy practitioner here at The Happy Hour, to talk about how energy work can support people in moments like this. Kim shared that the number one shift she sees in her clients is clarity.

When I asked her why that is—what it is about her work that helps people find clarity—she said it comes down to alignment. When your body and mind are aligned, you start to trust yourself more fully. You begin to sense the direction that feels right.

Simply giving yourself the space to wonder, to ask the question out loud: “What if?” This practice can happen in a session or on your own. Even voicing the question shifts your energy—you’ll notice how it makes you feel in your body, and leaning into that sensation can guide you toward what’s true for you.

Kim also reminds us that the real work happens between sessions. One energy session won’t suddenly deliver all the answers, but committing to the practice—creating time, building the relationship with yourself—can lead you where you’re meant to go.

As she puts it: “What we resist persists.” The things we don’t talk about, don’t feel, or try to ignore often come back around, showing up in our bodies and affecting our mental state. Healing is about learning to be in harmony with our challenges—getting curious about them, feeling them, and in doing so, releasing them.

At its core, energy work is about becoming grounded in your body. And when you’re grounded in your body, your mind feels clearer. That clarity makes decision-making feel a little less overwhelming.

Book a session with Kim today and take the first step toward clarity.

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Sound Bath + Energy Work

NOVEMBER 4TH

Discover the transformative power of sound baths, a meditative practice designed to bring you unparalleled relaxation and inner peace. Seasoned or new to the experience, we invite everyone to explore the rejuvenating benefits of this unique practice. In addition to the sound journey led by Clara Belden, our expert energy practitioner, Kim Breese, will offer healing touch to all participants, enhancing the effects of the experience. Kim’s gentle and skilled touch will deepen your sense of relaxation and promote healing from within.

BOOK HERE