If you’re looking to deep dive into personal growth topics, listen and connect with your community, or grow your overall mental wellness, our groups are for you. Our psycho-educational group coaching classes, and group series are a space for you to talk it out.
Get curious and meet like-minded community while learning more about specific topics with our events and workshops. Our modern, mind-body approach to mental wellness equips you with proven tools and strategies, empowering you to live your most fulfilled life.
Our intensive courses use a proven combination of live, personalized coaching, community support, and educational resources to help you make digestible, manageable changes that will have a major impact on your overall mental wellness. Courses are over several weeks and are a closed group.
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