Guided Meditation at the Frist
February 16th | 6-7pm
Join us on select Thursday nights as we lead a meditation practice in Frist Art Museum‘s galleries. Calm your mind as you are guided through unique meditations inspired by one of their current exhibitions.
Participants will also receive admission to the Frist and be provided with a meditation cushion or stool for relaxation. Bring along a journal for reflections on self-discovery questions posed following the meditation. This opportunity engages the senses for a deeper reflection on yourself and the world around you, altering your expectations of what a grounding meditation experience can look and feel like.
Family Dynamics Group Series
Thursdays starting February 23rd | 6-7pm
Our best-selling group series is back!
Taking the time to understand your family dynamics can unlock the code to understanding yourself at a deeper level; allowing you to build upon the good behaviors and dismantle those that no longer (or never did) serve you.
Our family or childhood environment lays the foundation of our identities, but as adults we gain the life experience and autonomy to define who we are as individuals, and choose whether we subscribe to the patterns by which we were raised.
For better or worse, our family dynamics can strongly influence how we see ourselves, others, and the world around us. Plus, they influence our behaviors, well-being, and relationships. Each family is unique and this uniqueness shows up in our decisions, both conscious and unconscious.
The Happy Hour is offering a unique opportunity to learn about family dynamics from each one of our therapists. Yes, all of our therapists have teamed up to lead this special series. Each week, you will be educated and guided in everything from genograms to family cycles and roles to inner child work in this group series. Throughout the series, you will be given the opportunity to understand how your own experiences shape and influence your overall wellness today.
WE’LL BE COVERING:
Feb 23rd – Inner Child Work with Amy Jackson
March 2nd – Family Cycles with Tonia Dixon
March 9th – Breaking Family Cycles with Tonia Dixon
March 16th – Genograms with Brooke Rappaport
March 23rd – Boundaries with Christa Booker
March 30th – Family Roles with Brooke Rappaport
SAVE 10% BY SIGNING UP FOR ALL 6 SESSIONS
Sound Bath
First Tuesday of every month | 6:30-7:20pm
Join us at our studio on the first Tuesday of every month for a deeply calming sound bath with Certified Sound Practitioner and Senior Life Coach, Clara Belden.
Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.
This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.
All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Clara will be your guide into a transformative practice of sound healing.
FEBRUARY SOUND BATH IS SOLD OUT! BOOK NOW FOR MARCH.
Did you know we also offer Private Sound Healing?