Empowering Neurodiverse Adults
Next session June 17th • 12 – 1 pm
This support group is designed for adults who identify as neurodivergent—including those with ADHD, autism, dyslexia, and other forms of cognitive diversity—who want a space to connect, share experiences, and gain support. Whether you’ve been formally diagnosed or are exploring your neurodivergence, this group offers a welcoming and understanding environment where you can discuss challenges, celebrate strengths, and learn practical strategies for navigating life.
Led by therapist, Hannah Schonewill, we’ll explore topics like navigating daily challenges, relationships, self-advocacy, and self-care while fostering a sense of community and belonging. Additionally, we’ll discuss practical tips for improving daily routines, managing behavioral differences, and accessing resources such as specialized therapies and educational support.
Group meets monthly: 6/17, 7/15, 8/26, 9/23, 10/21
Book Club
Starts June 23rd • 6 – 6:50 pm
Join Clara Belden for our next Book Club as we dive into Secure by Dr. Amir Levine, psychiatrist, neuroscientist, and coauthor of the bestselling book, Attached.
Together, we’ll explore practical tools and neuroscience-backed insights around relationships, emotional health, self-worth, and connection. Whether you’re familiar with attachment theory or brand new to it, this group offers a supportive space to learn, reflect, and grow.
Group meets: 6/23, 6/30, 7/7, 7/14
Support Group Series
Next session, June 24th • 12 – 1 pm
Navigating the complexities of caring for individuals with neurodivergent conditions such as autism, dyslexia, ADHD, and more can be both deeply rewarding and immensely challenging. For caregivers, the journey is often marked by a unique set of hurdles and triumphs, requiring not just patience and dedication, but also understanding and specialized knowledge.
Our support group offers a nurturing space for parents to share experiences, insights, and coping strategies.
In our meetings, led by therapist, Hannah Schonewill, you’ll find solace in knowing you are not alone. We’ll discuss practical tips for improving daily routines, managing behavioral differences, and accessing resources such as specialized therapies and educational support. Beyond practical advice, we foster a sense of community where mutual support and empathy thrive.
Neurodivergence affects not just those diagnosed, but their entire support network. Our group aims to empower you with the knowledge and resilience needed to navigate this journey effectively. Together, we celebrate milestones, share setbacks, and reinforce the belief that every individual, regardless of neurodivergent traits, deserves understanding, respect, and the opportunity to flourish.
Group meets: 6/24, 8/5, 8/19, 9/2, 9/16, 9/30
Sound Bath
July 9th • 6:30 – 7:20 pm
Join us at our studio for a deeply calming sound bath with Certified Sound Practitioner and Senior Life Coach, Clara Belden. Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.
This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.
All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Clara will be your guide into a transformative practice of sound healing.