Sound Bath
First Tuesday of every month | 6:30 – 7:20 pm
Join us at our studio on the first Tuesday of every month for a deeply calming sound bath with Certified Sound Practitioner and Senior Life Coach, Clara Belden.
Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.
This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.
All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Clara will be your guide into a transformative practice of sound healing.
Did you know we also offer Private Sound Healing?
Greater Nashville Therapists Meet Up
August 16th | 12 – 1 pm
Being a therapist, especially in private practice, can be so isolating. Our days are filled with the invaluable work we do with clients, punctuated by administrative tasks, leaving little room for meaningful interaction with professionals in the community.
Recognizing this need for connection and support, The Happy Hour is excited to announce a therapist meetup aimed at fostering genuine support, mutual learning, and the cultivation of lasting connections. Our goal is to carve out a space where therapists in the Greater Nashville area can come together to find fellowship in and inspiration from the company of peers who understand the nuances of our profession.
You can expect:
Meet and Greet
Round Robin/Break Out Groups with Questions
Meditation + Grounding Activity