Sip & Script
June 17th | 6-7:45pm
We’ve teamed up with HCM Lettering and Sip & Script to bring you some mindfulness with a twist! Grab your friends and take some time to tune out the stress and tune in to learning a fun new skill – calligraphy!
Class includes 1.5 hours of instruction and demonstration, a beginner’s calligraphy kit (two nibs, black ink pot, 2 letter guides, tracing paper and straight pen holder), and all materials to write on. Everything is yours to keep at the end of the night! Wine and refreshments provided.
Re-Entry: Your Life, Your Way Post COVID
June 26th | 2:30-4:30 pm
As COVID recedes, we have a powerful opportunity to root into the lives we want to lead going forward. Join us on June 26th for a workshop with Sarah Hays Coomer, Mayo Clinic & Nationally Board Certified Health and Wellness Coach and author of The Habit Trip: A Fill-in-the-Blank Journey to a Life on Purpose. Sarah will teach you a straightforward method to identify the challenges you face and how to “meet them with repetitive acts of healing.” You will walk out of this workshop with a self-selected, concrete change in one habit that feels targeted and joyful (not forced!)—and your own copy of The Habit Trip to support you through whatever changes you want to make in the future.
In The Habit Trip, “Destructive habits aren’t flaws. They’re coping mechanisms that serve a purpose.” Through engaging, real-life stories and actionable techniques, Sarah will teach you how to alleviate stress-inducing micro-aggressions (destructive habits, being hard on yourself, etc.) to discover your top priorities and identify life-giving rituals and routines. You will learn to rely on signals from your body and existing habits to determine what you need and how to meet those needs. Finally, you will walk away from this workshop with the tools and the know how to re-enter your life, your way. This workshop isn’t about fixing something broken. It’s about listening and responding, so you can enjoy the ride and get on with everything that matters.
What’s included:
Personalized instruction from Mayo Clinic & Nationally Board Certified Health and Wellness Coach
A signed copy of The Habit Trip
An action plan created and tailored to you
Free Mini-Workshop at 12 South Farmers Market
July 20th | 5:30pm-6:30pm
We’ll be at the 12 South Farmers Market to answer your questions and host a FREE mini-workshop so that you can get a taste for what we do in our classes.
We will run two 25 minute mini-group workshops starting at 5:30pm and 6pm, respectively. Save your spot!
BONUS: ANY FUTURE SERVICES PURCHASED AT THE FARMERS MARKET WILL BE 20% OFF!
Power Circle Professionals Group
Developing professionally doesn’t mean you have to sacrifice your authenticity. Nashville is a growing city, full of professionals, many of whom are seeking support and connection with like-minded people.
Exploring the Emotions of Loss
We recognize that loss is a very difficult process to navigate. For those who have experienced loss, support and community are proven to be assets when dealing with this type of situation.
Moms Group
The Happy Hour recognizes the need for community, support, and connection, especially for mothers. We are excited to offer our very own Mom’s Group to help fill up your cup.