Book Club – Next Year in Havana
Tuesdays starting June 14th | 6-7PM
This summer, we will be diving into Next Year in Havana by Chanel Cleeton. Deemed as the ultimate summer read, we can’t wait to unfold the story of two women who, each in their own way, struggle with what their culture and identity mean to them, meeting expectations of family, what it is to be an exile, and how to love and live when their identity has been shaken to the foundation. This sweeping story transports you from the 1950’s to modern day, showing how the pull of love, self-discovery, and expectations are timeless and universal.
Book Club is facilitated by a Certified Holistic Life Coach, who will guide and empower you to expand your view of yourself and others, through the lens of this captivating book.
Summer reads are always better when you can discuss it with friends, and this book club is a great opportunity to connect with other like-hearted people, grow, and have some fun. Join us as we meet throughout the summer to learn from the lessons of these two courageous women, and from each other.
Can’t make it to the whole series? Drop ins available here.
The Happy Hour One Year Celebration
June 25th | 5-8PM
Can you believe it’s been a full year since we opened our doors in our 12S location?! It has been a wild, empowering ride with lots of ah-ha moments, joy, connection, and growth. And we couldn’t have done it without the support of our clients, our partners and our community.
We want to honor this past year with our first ever Happy Hour Cookout Celebration! Come prepared to eat, drink and be merry with games, raffle prizes, and a special lighting ceremony to commemorate this year. Kids are welcome!
Don’t sleep on those raffle tickets! Our amazing sponsors have donated some incredible Nashville experiences in support of mental well-being, self-care, the arts and fun. Prizes include tickets to Nashville Soccer Club, Nashville Symphony performance, Gibson Factory tour, yoga class pack, and sound bath tickets, and more!
RSVP by June 22 so we can get a headcount for food and drinks.
Purchase discounted raffle tickets when you RSVP. Raffle ticket prices go up on June 23rd, and you don’t want to miss out on your chance to score BIG!
Sound Bath
July 22nd | 7-8PM
Back by popular demand is our deeply calming sound bath with Ann Sensing. Join us at our studio on July 22 from 7-8pm. Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various wind and percussion instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.
This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.
All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Ann Sensing will be your guide into a transformative practice of sound healing.
Save your spot, our sound baths always sell out!