We deliver mental health focused workshops led by Licensed Therapists and Certified Life Coaches to strengthen the foundation of your workforce. Our programs go beyond stress management — we equip your leaders and teams with practical skills in emotional intelligence, boundary setting, communication, and resilience.
By learning to identify personal stress triggers and adopting tools to reduce burnout, employees gain the clarity and balance they need to engage meaningfully at work. The result is more effective leadership, improved workflows, clearer communication, and a culture of sustainable productivity.
PREVIOUS CORPORATE CLIENTS INCLUDE
Our team has put a concentrated effort in investing back into our employees’ well-being. The Happy Hour partnered with our agency to offer a mindfulness workshop, which taught our team ways to find balance in times of stress and provided us with a toolkit of activities to bring mindfulness in our lives. The team at The Happy Hour is friendly, professional, and I highly recommend incorporating their corporate programming into any company’s wellness program.
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TEAM WELLNESS & LEADERSHIP WORKSHOPS
Build the soft skills that drive collaboration and leadership, paired with evidence-based strategies for managing stress and preventing burnout—so employees can consistently bring presence and engagement to work.
- Great for teams and leadership development programs.
- Didactic, with opportunity for self reflection and open sharing.
- Utilization of actual case studies from your company.
- Single or quarterly sessions.
- Browse our menu of topics, or let us create a workshop tailored just for your team.
The Happy Hour offers workplace consulting designed to strengthen team dynamics, streamline workflow, and create sustainable systems for accountability and structure. We support organizations in areas such as clarifying roles and responsibilities, developing effective policies, improving communication, setting healthy boundaries, and fostering a positive, productive workplace culture.
MINDFULNESS BASED EXPERIENCES
Through practices such as Sound Healing, Meditation, and Mindfulness, we offer employees practical and restorative ways to reset and recharge. While each modality is unique in its approach—immersive sound, guided meditation, or skill-based mindfulness—they share the same outcomes:
- Calming the nervous system and reducing stress
- Strengthening focus, creativity, and memory
- Building compassion, stress tolerance, and emotional flexibility
- Encouraging presence, balance, and resilience at work
Choose the format that best fits your team, or combine them for a comprehensive experience.
KEYNOTE SPEAKING
Bring inspiration and practical wisdom to your next event with a keynote from The Happy Hour’s founder, Clara Belden, CHC, MBA. Clara blends her corporate background, coaching expertise, and approachable style to spark meaningful conversations around leadership and well-being.
Her talks Leading with Confidence and Authenticity and The Courage to be Real: Authenticity as a Strategic Advantage give audiences with both fresh perspective and actionable takeaways. Perfect for leadership summits, employee retreats, or company-wide events, Clara’s keynotes invite audiences to reconnect with opportunities in the present while inspiring the courage and vision to move forward.
Our Engagement Process
The Happy Hour, with its bright, calm and airy studio, was a great place to host our team offsite. The facilitated team workshop was a good change from the typical team gathering, was a lot of fun and we learned about each other and ourselves in ways we didn’t think we would. The Happy Hour team was organized, detailed, and thoughtful, and we look forward to doing more team engagement sessions with them.
Asurion
I would recommend THH to anyone in a leadership or management position looking to implement a unique professional development program to tailor sessions for your team that allow them to grow and contribute in impactful ways by bringing their full and truest selves to the workplace.
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