A Modern Mental Health Practice

“I started The Happy Hour with a dream to redefine what mental health care can look like. Mental health advocacy has always been a deep passion of mine. I have seen firsthand how mental health struggles impact people—loved ones, friends, colleagues, and myself —and I’ve witnessed the shame, confusion, and barriers that often come with getting help. It doesn’t have to be this way.

 I wanted to create a space where working on your mental health feels welcoming, uplifting, and empowering. A place that prioritizes ease, warmth, and connection—where people walk in feeling seen and supported rather than overwhelmed. Mental health isn’t just about struggle—it’s about growth, strength, and living a life that feels aligned and fulfilling.

The statistics alone are staggering—one in five Americans has a mental health diagnosis, yet less than half of them seek support. That means millions of people suffer in silence, not because they don’t need help, but because the process of finding it feels daunting or inaccessible. I wanted to change that experience—to create a space where taking care of your mental health feels as normal and supported as going to the gym or seeing a doctor.

My dream is to make mental wellness more accessible, more human, and more hopeful. Because when people feel safe enough to prioritize their mental health, everything changes. Healing begins, growth happens, and life opens up in ways we never imagined. Thus, The Happy Hour was born, with a mission to make the world a happier place, one conversation at a time.”

— CLARA BELDEN, FOUNDER