Therapy
Get some (trained) perspective to help you work through life’s challenges, and the tools to be better in the everyday, no matter what life throws at you. Whether it’s an ongoing stressor or just someone to check in with, we’ll provide an unbiased sounding board to help your journey. Therapy helps you explore your internal emotional world of information and can dive deeply into your past, present and future.
We make it easy to talk it out with a licensed professional in a way that is convenient and feels good, so you can be the happiest version of yourself.
Please note, we serve individuals who are 18 and older.
RATE: Starting at $175 for 50 minutes.
Search by therapist or by time slot. If you don’t see a time that works for you, please call the studio at 615-953-3934.
Holistic Life Coaching
Coaching allows laser focus of desired goals and achievements, and offers support and motivation to help you get there. Coaching focuses on the here and now and the next steps forward, without delving deeply into your past. We will get you grounded, provide resources, and ask thoughtful questions to help you to identify and remove any roadblocks that are keeping you from living your most fulfilled life. We’ll empower you to take the next step in your journey, and help you map out just what that looks like. Topics of interest may include support through life transitions, career changes, finding purpose, self-love, confidence, relationships and stress management.
Please note, we serve individuals who are 18 and older.
RATE: Starting at $155 for 50 minutes.
Search by coach or by time slot. If you don’t see a time that works for you, please call the studio at 615-953-3934.
Therapy vs. Holistic Coaching
The Happy Hour is here to help you become the most fulfilled and happiest version of yourself. Deciding to start with therapy doesn’t mean you can’t also work with, or transition to a coach, and vice versa. The Happy Hour team will guide you through your changing needs. For more information, see our blog.
Your success is of the highest priority for our team. After your beginning sessions, you may be referred to another team member to ensure the best fit to meet your needs. This will be discussed with you before following through with the referral.
Sound Healing
Sound healing is a deeply meditative practice that can be extremely effective in relaxing your nervous system. The vibration of the instruments are meant to induce theta brainwaves, which are known to promote creativity, insight, and deep relaxation. This process helps to expand your consciousness, and can aid with learning, memory and intuition.
Private sessions allow for a customized healing session, based on your individual needs and circumstances. Private sessions can aid in moving through big emotions that are difficult to put words to, and are a wonderful complement to talk-therapy and coaching. Duo sessions are a beautiful way to connect with another person over an intimate shared experience and intention.
Guests have found private sessions to be helpful in dealing with grief, moving through creative blocks, getting unstuck, deep relaxation and renewing energy. Sessions are facilitated by Clara Belden, Certified Sound Practitioner and Senior Life Coach.
RATES: $40 for 50 mins group sound bath
$160 for 50 mins private session
$200 for 50 mins duo session
Energy Work
Energy work is an energy based therapy where practitioners use their hands to help restore balance and harmony to the body. It is different from massage because there is little to no pressure applied and clients are fully clothed. The non-invasive techniques allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal.
RATES: $155 for 50 mins
$180 for 75 mins initial session
$200 for 90 mins
Meet Our Energy Practitioner
Nutrition Coaching
Nutrition coaching empowers you to make informed decisions to establish and reach your specific health goals. Nutrition coaches can work with you on creating intentional health habits, improving your relationship with food, and creating an individualized plan that ditches dieting and encompasses your routines and needs. Nutrition coaching sessions are with a registered dietitian.
RATE: $155 for 50 mins
Please email us at info@TheHappyHourNash.com if you don’t see a time that works for you.
Meet Our Nutrition Coach
Community Initiatives
The Happy Hour is proud to partner with the following community programs to provide financial assistance for qualifying guests:
Bright Heart Foundation advocates for and supports children and their families living with the challenges of Congenital Heart Defects (CHD). Guests can receive partial assistance for individual therapy and coaching services by applying here.
Centerstone Military Services provides care for service members, veterans, and family members. Partial financial coverage can be provided to those seeking therapy services. Please contact The Happy Hour if you are interested in learning more.
Accessibility
Accessibility Information for Private Sessions: The main floor of the office is accessible but our second floor, where our conversation rooms are located, can be reached by stairway only. We are able to accommodate private sessions in our downstairs group room as needed. Please contact our Hospitality Associate at 615-953-3934 to schedule.