Our therapists provide a safe and confidential space for you to express your thoughts, explore your emotions, and dive deeper into recognizing how your past experiences are impacting your current situations. All with the goal to help you develop the tools to feel better in the every day, no matter what life throws at you. Our therapy team is equipped to help you with:
- Navigating anxiety, depression, grief, anger, and stress
- Management of symptoms from trauma or PTSD
- Communication, relationships, and family dynamics
- Mindfulness and coping Skills
- Self-esteem, personal growth, and development
- Compassion fatigue and burnout
- Life transitions
- LGBTQ+ allyship
- Couples Therapy
- Family Therapy
Our therapists hold the following licenses: LCSW or PhD. Please note, we serve individuals who are 18 and older.
Certain therapists can provide teletherapy to 35 states.
RATE: Starting at $175 for 50 minutes.
Common Therapeutic Interventions
Our therapists are trained in a wide range of common therapeutic interventions, including:
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
Some of our therapists offer specialized modalities such as:
- Walking Therapy
- The Gottman Method
- The Seven Principles for Making Marriage Work
The Duo can serve as couples counseling, or the equivalent to, for any pair who could benefit from professional guidance in their relationship, friendship, or understanding of one another. We are equipped to help couples, family members, friends, and coworkers navigate topics including:
- Boundaries and communication
- Conflict resolution
- Family dynamics and blended families
- Life Transitions
- Loss and Grief
All of our therapists provide a supportive and structured environment where partners can work together to enhance their understanding of each other and find healthier ways to address challenges. Our therapists can help address a wide range of topics for couples. These may include:
- Trust and infidelity
- Conflict resolutions
- Intimacy and Connection
- Premarital counseling
- Parenting Challenges
RATE: Starting at $245 for 50 minutes.
Holistic Life Coaching
Coaching allows laser focus of desired goals and achievements, and offers support and motivation to help you get there. Coaching focuses on the here and now and the next steps forward, without delving deeply into your past. We do this by using active listening, asking impactful and self-reflective questions, broadening thought horizons, offering alternative perspectives, and empowering you to tap into your own experiences and knowledge to find the answers within. We assist in pinpointing and challenging limiting beliefs so that you can move confidently towards a life of purpose and fulfillment. Through our proprietary methods and library of resources, we’ll empower you to take the next step in your journey, and help you map out just what that looks like. Our coaches bolster your success through accountability check-ins that feel warm and supportive. Our coaching team can help you with:
- Support through life transitions including career changes, empty nesting, recent relocation, relationship changes, or navigating school
- Discovering authenticity and purpose
- Developing self-love and confidence
- Navigating relationships, dating, and friendships
- Stress management and mindfulness
- Workplace challenges
- Small business operations
- Strategic planning and execution
- Goal setting and accountability
All of our coaches have completed coaching certification through independent and accredited programs.
Please note, we serve individuals who are 18 and older.
RATE: Starting at $155 for 50 minutes.
Therapy vs. Holistic Coaching
The Happy Hour is here to help you become the most fulfilled and happiest version of yourself. Deciding to start with therapy doesn’t mean you can’t also work with, or transition to a coach, and vice versa. The Happy Hour team will guide you through your changing needs. For more information, see our blog.
Your success is of the highest priority for our team. After your beginning sessions, you may be referred to another team member to ensure the best fit to meet your needs. This will be a collaborative process and discussed with you before following through with the referral.
Sound healing is a deeply meditative practice that can be extremely effective in relaxing your nervous system. The vibration of the instruments are meant to induce theta brainwaves, which are known to promote creativity, insight, and deep relaxation. This process helps to expand your consciousness, and can aid with learning, memory and intuition.
Private sessions allow for a customized healing session, based on your individual needs and circumstances. Private sessions can aid in moving through big emotions that are difficult to put words to, and are a wonderful complement to talk-therapy and coaching. Duo sessions are a beautiful way to connect with another person over an intimate shared experience and intention.
Guests have found private sessions to be helpful in dealing with grief, moving through creative blocks, getting unstuck, deep relaxation and renewing energy. Sessions are facilitated by Clara Belden, Certified Sound Practitioner and Senior Life Coach.
RATES: $40 for 50 mins group sound bath
$160 for 50 mins private session
$200 for 50 mins duo session
Energy work is an energy based therapy where practitioners use their hands to help restore balance and harmony to the body. It is different from massage because there is little to no pressure applied and clients are fully clothed. The non-invasive techniques allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal. Energy Work can assist with:
- Anxiety, tension, and stress
- Spiritual connection
- The effects of trauma and chronic pain
- Postoperative recovery and mobility after surgery
- Symptom relief during chemotherapy and radiation therapy
RATES: Starting at $155 for 50 mins
Meet Our Energy Practitioner
The Happy Hour is proud to partner with the following community programs to provide financial assistance for qualifying guests:
Community Therapy Fund
In response to the Covenant School tragedy in Nashville on March 27th, 2023, The Happy Hour has created a fund to provide financially assisted private therapy to teachers, faculty and staff of schools in Davidson and Williamson counties.
Therapy will be provided by our licensed therapists and can be done in person or via telehealth. If you are a school staff member interested in utilizing these services, please fill out the form via button below to join the waitlist. We are limited to Tennessee residents only.
Centerstone Military Services
Centerstone provides care for service members, veterans, and family members. Partial financial coverage can be provided to those seeking therapy services. Please contact The Happy Hour at 615-953-3934 if you are interested in learning more.
Accessibility Information for Private Sessions: The main floor of the office is accessible but our second floor, where our conversation rooms are located, can be reached by stairway only. We are able to accommodate private sessions downstairs as needed. Please contact our Hospitality Associate at 615-953-3934 to schedule.