Therapy

Get some (trained) perspective to help you work through life’s challenges, and the tools to be better in the everyday, no matter what life throws at you. Whether it’s an ongoing stressor or just someone to check in with, we’ll provide an unbiased sounding board to help your journey. Therapy helps you explore your internal emotional world of information and can dive deeply into your past, present and future. 

We make it easy to talk it out with a licensed professional in a way that is convenient and feels good, so you can be the happiest version of yourself.

Please note, we serve individuals who are 18 and older.

RATE: $145 for 50 minutes.

Search by therapist or by time slot. If you don’t see a time that works for you, please call the studio at 615-953-3934.

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Holistic Life Coaching

Coaching allows laser focus of desired goals and achievements, and offers support and motivation to help you get there. Coaching focuses on the here and now and the next steps forward, without delving deeply into your past. We will get you grounded, provide resources, and ask thoughtful questions to help you to identify and remove any roadblocks that are keeping you from living your most fulfilled life. We’ll empower you to take the next step in your journey, and help you map out just what that looks like. Topics of interest may include support through life transitions, career changes, finding purpose, self-love, confidence, relationships and stress management. 

Please note, we serve individuals who are 18 and older.

RATE: $145 for 50 minutes.

Search by coach or by time slot. If you don’t see a time that works for you, please call the studio at 615-953-3934.

Book Life Coaching

The Duo

The Duo is for any pair who could benefit from professional guidance in their relationship, friendship or understanding such as a mother and daughter or sisters. This session is not limited to just couples, we are equipped to help family members, friends, and couples navigate topics including communication, boundaries, trust, conflict resolution, goal setting, and so much more.

RATE: $225 for 50 mins

Search by therapist, coach or by time slot. If you don’t see a time that works for you, please call the studio at 615-953-3934.

Book The Duo

Therapy vs. Holistic Coaching

The Happy Hour is here to help you become the most fulfilled and happiest version of yourself. Deciding to start with therapy doesn’t mean you can’t also work with, or transition to a coach, and vice versa. The Happy Hour team will guide you through your changing needs. For more information, see our blog.

Your success is of the highest priority for our team. After your beginning sessions, you may be referred to another team member to ensure the best fit to meet your needs.  This will be discussed with you before following through with the referral.

Energy Work

Energy work is an energy based therapy where practitioners use their hands to help restore balance and harmony to the body.  It is different from massage because there is little to no pressure applied and clients are fully clothed.  The non-invasive techniques allow the practitioner’s hands to clear, energize and balance the human energy system to facilitate health and well-being. The work supports the parasympathetic nervous system’s relaxation response while encouraging the body’s natural ability to heal. 

RATES: $145 for 50 mins

$160 for 75 mins initial session

$235 for 90 mins

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Accessibility

Accessibility Information for Private Sessions: The main floor of the office is accessible but our second floor, where our conversation rooms are located, can be reached by stairway only. We are able to accommodate private sessions in our downstairs group room as needed. Please contact our Hospitality Associate at 615-953-3934 to schedule.