What Drives Your Passion for Mental Wellness?

I am passionate about mental wellness because I believe that every aspect of our lives is impacted by where we are mentally; our health/body, our hearts, our careers, our relationships, our spirituality, etc. If we are suffering mentally, that stress and turmoil inevitably filters into each piece of our lives. “Getting your mind right,” is crucial to living a full, happy life, and I am beyond excited to assist people on the path to feeling “right.”

Favorite Feel Good Activities

My favorite feel-good activities include all outdoor activities, being around loved ones and feeling connected to others, and finding delicious recipes for my husband to cook for me!

Personal Mantra

In the depth of winter, I finally learned that within me, there lay, an invincible summer. And, that makes me happy.

Albert Camus


  • Adults who are navigating new stages of life and transitions. 
  • Individuals in their mid-careers who feel stuck and unmotivated. 
  • Helping people identify their anxieties and discover new ways to cope with life’s stressors. 
  • Individuals who have experienced trauma, such as sexual assault and domestic violence.

Book a Therapy Session with Amy

Interested in talking it out? Click the button below to see if Therapy would be a good fit for you, and book your session.

50-minute Session: $145

Book with Amy