Jeannette is passionate about being an anchor of consistency, nonjudgement, and reflection as you explore feelings and experiences during the uncertainties of life. Jeannette creates a grounded environment, helping her guests feel comfortable and open to share their thoughts, emotions, and experiences.
Jeannette at a glance:
- Licensed Clinical Social Worker with over 20 years of experience.
- Trained in Walking Therapy and The Gottman Method for Couples Therapy
Her specialities include:
- Generalized anxiety
- Burnout recovery and prevention
- Compassion fatigue
- Disconnection/disengagement
- Depression
- Highly effective in helping couples reignite their spark, navigate empty nesting and other life transitions, and strengthen their overall foundation.
- Key approaches: Strengths Based Therapy, Cognitive Behavioral Therapy, Walking Therapy, The Gottman Method
For those who are tired of feeling stuck, Jeannette has found that small acts of wellness and mind-body nurturing are the most effective tools for transforming emotional fatigue into personal flourishing. Through Cognitive Behavioral Therapy, Jeanette can help you understand old narratives and reconstruct new and helpful pathways of learning and growing. Jeannette specializes in strengthening relationships, specifically in family dynamics. She has a keen understanding of family roles, boundaries, and inner child work and can help you to find value in your relationships with others and with yourself.
Jeannette is seasoned in helping couples, using tools from The Gottman Method of Couples Therapy. In her experience, couples begin to build a stronger foundation, manage conflict, improve communication and intimacy while working with her. Through her use of positive psychology and strengths-based techniques, couples realize that counseling can be a powerfully restorative tool instead of an ultimatum or a “last-ditch effort” for their relationship.
Using thoughtful and intentional questions, she is able to help clients gain a deeper understanding of their own thoughts and emotions, realizing that they have the answers within themselves. Jeannette is also trained in walking therapy and upon request, can walk and talk it out with clients for an individual or couple’s session. This is perfect for a walk around Sevier Park!
Book a Therapy Session with Jeannette
Interested in talking it out? Click the button below to see if Therapy would be a good fit for you, and book your session.
50-minute Session: $175