Mental Health and Crisis Resources

The Happy Hour’s goal is to make the world a happier place, one conversation at a time, and we’d love to talk to you! Until we have a physical location, please feel free to contact us at and we’ll help put you touch with the support you need.

Read on for a variety of mental health resources from lifelines, to useful information, our favorite apps, and other inspiration.

If you have experienced a natural disaster or mass violence, are in crisis, or are thinking about harming yourself, please know that you are loved, and you are not alone – there is always someone to talk to. At this stage, we are not able to monitor our inbox 24 hours a day, so please call one of the the numbers below. If talking feels overwhelming, there is also a Crisis Text Line listed.

The Disaster Distress Helpline


Crisis Text Line

Text HOME to 741741

National Suicide Prevention Lifeline


If you know someone that might be in crisis, let them know that they’re important to you and that you are there to listen. Try not to give advice, but rather remain a trusted listener, and refer them to the resources above.



Content and tools that we find interesting, inspiring and helpful