July 17, 2020
I look back at the last seven months with a sense of completeness, awe, and a lot of “wtf just happened?” I faced a lot of shadows that I hid from for too long, ones that held me back for decades. I not only looked them in the face, but I talked about them out loud, in front of you. I can’t believe I did that.
I also look back in wonder because I never could have predicted how timely this spiritual journey would prove to be. I can’t help but believe that it was fate that chose the exact right timing to make me crack and decide I need to get over my own bullshit. This year has brought on so many challenges, and I don’t think I’d have been able to get through without this spiritual ground under my feet…without these feelings of openness and trust. That’s not to say it hasn’t been a struggle, it frequently has been. But, now I know how to react without losing myself.
I’m closing out this series of “My Journey to Spirituality” because otherwise I’d be writing about it my whole life, as the journey is never-ending. It’s also time for a new beginning…a new journey. I’m about to embark upon something new, for which I’m incredibly excited and grateful. But, in the spirit of vulnerability, I’d be lying if I said I wasn’t overwhelmed. I am only human after all.
I believe that this experience has been preparation for what’s next on my path. The commitment to opening, trusting, listening to myself and others, has no doubt been the final key to open the next door, but all of this work didn’t just happen the last seven months. The truth is that I’ve been working on it for years (and will continue to do so), but it feels like I’m rounding the final corner.
This work has taught me that it’s ok to feel overwhelmed. That it’s ok to feel whatever the hell it is I’m feeling, and to stop shaming myself into feeling something else because spoiler alert, those initial feelings never go away. I’ve learned to address the uncomfortable feelings and talk to them – yes I talk to my feelings, I swear it helps – and figure out what they need to hear to go back into a place where we can all live in harmony together.
When I talk about my journey there hasn’t been one silver-bullet that made everything click. It’s a combination of experiences, and an acute awareness of those experiences, that has made me feel full of purpose. Through everything, the same themes continuously awakened before me. I’ll share them with you here, along with some of the resources that helped me. I promise this post isn’t sponsored by these people, in fact, most of them probably won’t know they are in here until/if they read this. It’s important to note that a lot of the a-ha moments came through processing the experiences either in my journal or on the phone with my therapist, so it’s not like a one-and-done kind of deal. Ok, here goes…
Lead with my heart
This came up time and time again. This doesn’t mean to let go of all information-based decision making. It just means to put some more weight on what I feel is right, and do whatever it is I need to do to get my mind right, so that I can let my stronger muscle (my heart) do the heavy lifting. Some resources that helped me break through: Kenya Raymer’s Spiritual Therapeutic Sessions; The Book of Awakening: Having the Life You Want by Being Present to the Life You Have.
I am loved, and I don’t have to earn it.
Whew, there was a lot of shadow work in this one. I also learned how to personify my emotions, literally giving them faces and names, and asking what they need from me – this was super cool and surprisingly effective. Awesome resources: Healing Touch with Kim Breese (y’all know how much I love this), the practice of self-soothing and these awesome worksheets from local therapist, Liz Devaughn.
Don’t exhaust myself for achievement. Restoration is non-negotiable.
Covid-19 was my teacher here.
Trust that I’m on my path. Even if that means my next step will be a fail, it was meant to happen and will lead me to great things.
This one felt so good to finally believe. My favorite affirmation is, “By being myself, I bring happiness to others,” I can’t count how many times I’ve written about that, meditated on that, and prayed on that. A game changer for me here was a Medium Reading by Kim Salter.
I am creative.
Getting back into the things I loved to do as a kid – reading, writing, being playful. Such a good balance to the grind of life. Big Magic had me believing in myself again.
Gratitude and joy can only come after presence. Presence can only come from being grounded. You can only be grounded when you listen deeply to yourself.
Thank you meditation. My most favorite resource: sound bath with Ann Sensing…and playing my own bowls! A deep practice in listening and receiving.
Trying new things is FUN!
See all of the above.
Feeling that blissful “spiritual” connection takes WORK. It takes vulnerability. There’s no hiding, and it’s a practice.
Keep asking myself, “how do I regain the wonder of being alive?”
By being present. Connecting to people. Being rested. Having silent time. Reading. Asking questions. Being in nature. Feeling grateful. Opening to new experiences. Playing. Imagining myself as a small piece of the bigger picture.
I acknowledge that I come from a place of privilege to be able to go on this journey. With great privilege and blessings comes great responsibility – this is something that was ingrained in me as a kid.
I keep a notecard on my desk from my late grandfather, who grew up during The Great Depression, that says, “the harder I work the luckier I get.” I always took this message to mean “Be a workaholic! Work work work!” I now realize that it’s not about the achievements, the promotions, or the glorification of being busy. Rather, the more you work on yourself the luckier you get. Not because all of a sudden luck is on your side, but the better you know yourself, the better you can listen and fulfill your needs, and then build strength and fulfillment for the world.
Once I started approaching the world from that belief, things just started to fall into place. It felt like the right people came into my life at the exact right time in ways I never would have predicted. Sometimes I even felt like I was living in the Truman Show. Is it luck? Coincidence? Maybe, but I don’t think so.
Now that my story is coming together, and really just beginning, I realize that all of these tidbits of advice and observations over the years haven’t been just random happenings. Now I can see that they so clearly fit together and are in preparation for what’s next. Steps to the next stepping stone. Through all of the joy, excitement, love, guilt, fear, etc, I know that all of the ups and downs have fit together to create a compelling narrative, that is meant just for me. I think that’s spirituality.