Clara’s Holiday Gift Guide

The holidays are officially upon us, and I don’t know about you, but it feels like we blinked and jumped straight from back-to-school season into gift-giving mode. I’ve been so grateful for the holiday gift guides that have saved me both time and mental energy—letting me spend that extra space with my people instead of endlessly scrolling.

So this year, I thought I’d pay it forward and share a few of my favorite things—items I’m gifting, loving, or both. Many are on sale for Black Friday, too! Here are my picks for this giving season. Happy gifting!

The Drowsy – Silk Sleep Eye Mask – $79

Not your average eye mask. This one is a total game changer—plush, dreamy, and somehow helps you wake up feeling both rested and radiant. Bonus: it actually hydrates your skin while you sleep.

Pulsetto Lite – Vagus Nerve Stimulation Device – On sale for $215 (regularly $490)

Yes, it’s a splurge… which is why you might just want to treat yourself. This little powerhouse uses a low-frequency electrical signal through the neck to stimulate the vagus nerve and help regulate your stress response. I’ve researched these devices extensively, and this one consistently rises to the top. Worth it.

Moon Milk Dust – Blue Tea Powder – $23

My newest obsession. This tea is equal parts delicious and deeply soothing, and it turns the most magical shade of blue thanks to organic butterfly pea flower (yes, it’s real!) and ginger. Cozy, calming, and just plain fun to drink. Made locally here in Nashville, and a perfect stocking stuffer for the zen-loving person in your life. 

Designworks Ink Journal – $15+

As an avid journaler, I’ve tried them all. These continue to be my favorite for their gorgeous designs, sturdy binding, and beautiful paper. It’s a tactile, grounding ritual every time you open one. Even better—they’re created by a girl-powered team right here in Nashville.

The Wild Unknown Animal Spirit Deck – Pocket Edition – $19.99

Every card feels like a tiny piece of art. Kim Krans designed this deck to spark reflection—I like to treat each card as a journal prompt: What does this mean to me today? This pocket-sized version makes it easy to bring your reflection practice wherever you go.

The Happy Hour’s Favorite Things Box – $55

Think of it like Oprah’s Favorite Things… but The Happy Hour edition. Clients are always asking how to recreate our “vibe” at home, so we curated a kit to do just that. It includes our signature scents (the Casaluna candle and Thistle Farms’ Balance essential oil), a palo santo smudge to clear the energy in your space. As a bonus we threw in admission to a sound bath of your choice ($40 value). It’s grounding, giftable, and truly a little moment of magic in a box.

Last Minute Wellness Gifts

If you haven’t finished your holiday shopping yet, we’re here to help with some last minute wellness gifts that are sure to make anyone on your list feel their best. If you have finished your shopping, you’re an organizational super hero and you deserve to treat yourself to a little pampering, so keep reading!

 

Gift Card to SOUND

Ann Sensing’s SOUND studio has so many great sound bath offerings for individuals, couples and groups of all sizes. If you’re looking to go deeper she also offers multi-dimensional healing. With gift cards to suit any budget, you can ensure the recipient will have an immersive and deeply relaxing experience.

 

Essential Oil from Thistle Farms

A great stocking stuffer or a little treat for yourself, the Balance essential oil from Thistle Farms is The Happy Hour’s signature scent for good reason. It’s a warm, centering blend of lemon, lavender and rose geranium. Available as a concentrate for a diffuser, or a roll on to keep in your purse for grounding in moments of frazzle – Trader Joes parking lot, anyone?

 

A Great Book – Bonus if you have a Book Club!

Our team has been so entertained and inspired by Matthew McConaughey’s ‘Greenlights’. This best-selling memoir teaches you how to identify and embrace the green lights in your life.

Bonus! Greenlights is our book club pick for January! With the guidance of Christa Booker, CHC, you’ll have the opportunity to examine and reflect on your own greenlights. Through guided discussion and coaching, we hope to help you see your past experiences as important lessons and your future as a set of greenlights you’ve yet to hit so that you can write your own love letter to life. A ticket to book club would make a great gift for your bookworm friend, someone new to town, or anyone looking for inspiration and community.

 

Bring the Outdoors Inside with a Plant

Both Gardens of Babylon and Flora have a wide range of plants and green gifts to clean your air, and bring a little cheer and nature into your space. Pro tip: Instead of a bunch of flowers, bring a small potted plant as a unique and long-lasting hostess gift.

 

Candles from Lemon Laine

Lemon Laine has a really great gift guide if you’re looking for some clean beauty. Our fave has to be the LOHN Holiday candle trio. We love scent for evoking a mood and sealing in memories. Seasonal candles are a great way to make your space feel festive, whether you’re entertaining, or snuggled up watching cheesy holiday movies.

 

Pampering with Little Indigo

A gift card for a facial with Emmy-nominated make-up artist and aesthetician, Sara Vaughn at Little Indigo is the ultimate treat! Insider tip: Gift cards are currently 10% off!

 

Gift Card to Pure Sweat Sauna

For some much needed relaxation and rejuvenation, gift the athlete, the man, or anyone with a tired body (aka everyone!) a sauna sesh at Pure Sweat Sauna Studio.

 

A Light Therapy Lamp

In our recent blog, our Medical Director, Dr. Frock, recommended using a light box from mid-September through February to help keep your mood and circadian rhythm in check. Perfect for anyone in your life who suffers from the winter blues or works long hours in an office.

 

Gift Card to The Happy Hour

Not just a shameless plug, our gift cards are a pretty perfect last minute wellness gift. They are available at a variety of price points and can be used on anything from our fun wellness events and workshops, to energy worknutrition coaching, life coaching, and therapy. Our Intention Setting Workshop would make a great gift for a loved one, or yourself. After all, who doesn’t deserve an intentional and happy 2023?