Category Archives: Events

12 Lessons in 12 Months – My 40th Birthday Reflection

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I began this annual birthday reflection a few years ago after being inspired by the practice introduced to me by Jay Shetty. When I’m in the midst of journaling, I’m typically expressing my deepest emotions and thoughts about what I’m going through in that moment. Doing this exercise really helps to zoom out and see how all of these experiences are so beautifully woven together.

This year was marked by big transitions, unexpected disruptions, deep joy, and moments that knocked the wind out of me. There were seasons of celebration and seasons of grief, times when life felt expansive and times when it felt unbearably tender. This year asked me to sit in stillness with contradiction – to hold what was beautiful and painful at the same time, without rushing to resolve or choose one story over the other. 

The lessons I write about weren’t learned in grand epiphanies, but in ordinary moments, that I’ve now strung together to create much larger meaning and purpose. I hope you find a nugget of wisdom that resonates with you too. 

 

Lesson #1 – November 2024

A five minute conversation with love can shift everything

 

If you’ve read my birthday reflection emails in years past, you already know how inspiring I find Elizabeth Gilbert’s writing and concepts. In November, I stumbled upon her substack, particularly an entry in which she talks about a practice called “Two-Way Prayer.” As luck would have it, this practice was just what I needed during this season. Here’s how it works, you open your notebook, and write the question: “Dear Love (or God, or whatever feels right to you), what would you have me know today?”, and from there you simply write whatever naturally comes to the tip of your pen. The trick here is not to overthink, and don’t spend more than five minutes doing it. It’s not meant to be perfect prose, but simply a practice in allowing the love that is always in you, to come to the surface and be seen and felt for a brief moment. That brief moment can be a powerful reset that gives you a genuinely, positive reset. 

 

Lesson #2 – December 2024

When you’re feeling bogged down, remember your “why”

 

I met December with a schedule that was packed and planned down to the minute. With two kids who were in full swing of the magic of Santa, I reminded myself that the years are flying by and to try to be present in these special moments. Wrapping up work for the year was equally busy, and I reminded myself that the vision of this work isn’t to get my to-do list done. There is no reward for checking off all the boxes. I spent some time thinking about my why, when my mind felt like it was being pulled in a hundred directions. I was grateful to have taken a trip with my family, where I remembered the importance of play. Traveling across the country for Christmas, and having the chance to swim in the ocean and tune out the rest of the world reminded me of just how small I am in this world, and validated my earlier notion of not sweating the small stuff.

In preparation for a Pathfinder client that I was going to be supporting on her creative journey, I re-read Big Magic for the third time. Each time I read it with a new perspective and experience under my belt, and it gives me just what I need in that season. A favorite passage from this time around was: “What are the treasures hidden inside you? What do they want you to say yes to? The hunt to uncover those jewels, that’s creative living.” 

 

Lesson #3 – January 2025

Perspective is a beautiful teacher

 

January always brings a welcome hibernation. It’s dark and cold out, the holiday buzz has worn off, and everyone is thinking about their intentions for the upcoming year. I thought a lot about what I wanted to let go of in this next season of life: situations that make me feel “ugh,” feeling the need to “do it all,” worry, grudges, unreasonable expectations. I really felt determined and ready to stand my ground with confidence and kindness. I used the metaphors of a mountain, a staple, and a pillar to help me bring to life how I wanted to feel. I have felt that way before, and I really wanted to show up as that in my daily life. My intentional word for the year was “affirmed.” 

Shortly after these reflections, the devastating wildfires swept through California, and I feared for a loved one whose neighborhood was destroyed. I had so much gratitude that she was OK, and was deeply saddened that many in her community were not. My daughter and I flew to LA as her cheer squad after she said goodbye to her beloved home. Despite the circumstances, our togetherness and immense love for each other made it one of the most fulfilling weekends on record for the three of us. Once again, I learned the power of perspective, and boy is she a beaut. 

I wrote this down in my journal, and am really hoping these were my wise words and not just me forgetting to put a quotation and author down 🤣, but regardless, it’s a lovely sentiment: “I want to see with my heart, put words to the inexplicable, and meet creativity in a two way conversation.” 

 

Lesson #4 – February 2025

Peace comes not from fixing reality, but from letting go of resistance — making room for clarity, compassion, and connection

 

February was another month of some heart-bursting highs and some painfully low lows. I felt fulfilled and empowered by a few bonding experiences with the women in my life, which reminded me of the value of nurturing relationships with the special women in your life. 

I witnessed some deep struggles from my inner-circle, and felt gutted on more than one occasion. I struggled myself with more macro events of the world, that seemed to be led by fear and anger- pretty much the antithesis of how I am built. In the synchronous, universe-knows-best timing of things, a client of mine became intrigued by Radical Acceptance, and so we dug into the concept together. Wouldn’t you know, it was just what I also needed. Some questions I explored from Radical Acceptance: 

  • How would my life feel different if I stopped resisting the pain around the reality and embraced what is?
  • What would it look like to accept this reality without fixing it or changing it?
  • What past situation have I eventually accepted, and how did that shift things for me?

 

Lesson #5 – March 2025

Presence turns endings into something I can carry with me

 

March marked the two-month countdown of moving out of our home of nearly seven years, so looming change was getting really real. I got sappy going down memory lane as I cleaned out my children’s collections, and a little spazzy trying to perfectly plan where everything would go in the new house and what our new systems would be — with my number one goal being to finally solve the mystery of how there could always be no fewer than six pairs of children’s socks scattered across the floor at any given moment. I guess life is pretty good when these are the things keeping you up at night.

Even so, a major life change has a way of luring a recovering perfectionist back toward the familiar comfort of control. I continued to remind myself that I didn’t have to have all the answers on day one. And certainly not on day one minus 60 days. Cue the radical acceptance work: 

“At this moment, do I accept myself just as I am?” This ran through my mind over and over and over. 

I decided that I wanted to let myself feel all the memories that flooded in – bringing home our second baby, his first steps, meeting our puppy, Easter egg hunts in the back yard, making baked ziti for Christmas Eve dinner and then sleeping together in the living room when the electricity (and thus heat) went out all over Nashville, sheltering in place together during the weirdest year of life, the list goes on and on. I wanted to sear these memories into my brain. Practicing presence was crucial to be able to take it all in, and by the end of it, it somehow made the emotional toll of the move easier. It gave a sort of closure to know that I could take all of those important milestones with me. 

 

Lesson #6 – April 2025

Find your village and hold it close

 

April opened with celebration – my little sister’s wedding, where we were surrounded by family and friends from many different seasons of my life. Standing beside her as Matron of Honor – and having the chance to speak about who she is – felt especially meaningful. As I prepared her speech, I felt so inspired by her that I jotted down some takeaways to apply to my own life: do more of what you want without worrying about others’ opinions; see the good in people; be unapologetically you. I was reminded to play more and let life feel a little lighter. 

On return from the magical weekend of the wedding, I experienced a stark turn of events when I came face-to-face with the reality that The Happy Hour studio had flooded from a four-day deluge of rain that left much of the city under water. I was beyond grateful for the village surrounding me during this chaos: our neighbors who not only sounded the alarm to us, but also jumped in to help (that’s you Fahrenheit ladies), Claire, who dealt with it in real-time while I was away, my women’s business group who listened to me cry, and my THH team who remained steady and supportive while I was having trouble seeing the forest through the trees. This experience nudged me to let myself accept the help from all around, and highlighted the importance of having that proverbial village around you. 

 

Lesson #7- May 2025

Figure out what is sacred to you and prioritize it

 

May 3rd, moving day. Surrounded by boxes, I reflected on how different our lives look compared to when we moved in nearly seven years ago as a three-person family where I grew into motherhood, flanked by a brood of three different dogs than we have today. Somehow it feels like a lifetime ago, but yesterday at the same time. This process put into perspective the importance of presence and not “sweating the small stuff” because you won’t remember the small stuff in the long-run. It was a great reminder to prioritize what matters and hold it close. 

I wrote: Dear House, you gave us charm, love, closeness, togetherness, sleep training, potty training, falling asleep on the floor while doing said training, and so many mental health walks. Holding space is an under-recognized, under-appreciated healing art. And house, you nailed it.”

I didn’t journal for three more weeks. I was hard at work making a new house a home. 

 

Lesson #8 – June 2025

I can hold relief and disappointment, grief and gratitude, without forcing myself to choose between them

 

The theme this month was all about holding two things at the same time: living in opposites without forcing myself to choose one or the other. We finally put the flood remediation and insurance disputes behind us — an ending that felt both relieving and disappointing at the same time. It forced me to zoom out and reconnect with my why. The flood and its impact on the business wasn’t the story; it was a moment. What mattered more was the larger vision of impact — serving my community and extending that work beyond it. In the long arc of things, this will be a blip on the radar. 

In re-visiting my journal entries, it was clear I was being overly critical of my feelings, and second guessing myself. This is easy to do when you feel spread thin. Looking back with fresh eyes is such a great reminder to remember that these punctuations don’t define you, and with determination and softness you can get through anything. At the same time, I had many tender moments with my children, got to bear witness to two of my best friends getting married, and traveled to Paris for my 15 year wedding anniversary and got lost in the freeness of the city. 

 

 Lesson #9 – July 2025

Do what you can to be actively thankful

 

The day after we returned from our big trip, the news broke of the deadly flooding in Texas. It felt so close to home, and my heart ached for the families who lost their loved ones. I cycled through feelings of sadness, guilt, desperation, and a heightened fear for how fragile and precious life is. I tuned into a church sermon the Sunday following these events, and it was about washing away your fear with love. This became my mantra this month, and brought me back to the November lesson of spending five minutes with love. 

The same sermon talked about gratitude, and the cycle of that can commonly happen. It went something like this: 1) overwhelmingly thankful – you feel it in every cell of your body; 2) extremely thankful – a little toned down, but still verbally expressing gratitude; 3) silently thankful – you’re not verbally sharing it with anyone; 4) indifferent – you don’t feel strongly one way or the other; 5) unthankful; 6) entitled. The whole point of this was to encourage listeners to be actively thankful, share their thanks with others, write it down, and make it meaningful to you. Being actively thankful helps maintain connections with people in your life who are important to you, and helps create resilience when inevitable hardships arise. This just reminded me of one of the first definitions I ever heard of “spirituality,” which was “anything that brings you closer to gratitude.” 

 

Lesson # 10 – August 2025

Don’t underestimate the power of herzensbildung

 

We welcomed the back to school season, and adapted to another new schedule, which was met with open arms and excitement for a consistent routine. I read the book How to Know a Person, by David Brooks, and I loved his concept of Illuminators and Diminishers. The titles are pretty self-explanatory, but he described Illuminators to “have a persistent curiosity about people…they know what to look for and how to ask the right questions at the right time. They shine the brightness of their care on people and make them feel bigger, deeper, respected, lit up.” Whereas, Diminishers “make other people feel small and unseen. They see other people as things to be used, not persons to be befriended. They stereotype and ignore. They are so concerned with themselves that other people are just not on their radar screen.” Yikes. 

I thought a lot about what it would look like to show up as an illuminator in all parts of my life. When I am coaching my job is to ask the right questions and make people feel seen. How can I ensure that I bring this same quality out of the office with me consistently? What’s that saying…”the painter’s house is never painted”? I want to be sure my house is always painted, so to speak. The book talked about a German word, herzensbildung, which means to train one’s heart to see the full humanity in another. In literal translation it’s “heart education.” I love that. 

 

Lesson #11 – September 2025

When in doubt, return to a Beginner’s Mind

 

This month we celebrated the joy of two birthdays in our family, and one unexpected loss of our sweet puppy, Penelope. Remember when I said this year was about living in duality? My intention through it all was to stay in my truth, and try to keep tuning into my wisdom. Helping my children learn how to grieve in a healthy and authentic manner was a painful, yet powerful teacher to me as well. My son turned to ritual, singing songs about our beloved puppy; and my daughter illustrated her grief with words, “my grief feels like an icky perfume is stuck in my chest.” I was in awe of them, and felt like I learned as much from them. I was reminded of the powerful concept of a Beginner’s Mind. 

I revisited my two-way prayer practice, and was inspired to model love, rest when rest was needed, and push when strength was needed. Despite the hardship, I felt really present with my clients and honed in on being an Illuminator. 

 

Lesson #12 – October 2025

We are all ages we’ve ever been

 

October tied all of this year’s experiences together with a nice little bow. On the way to The Happy Hour’s retreat at Miraval in Austin, I listened to a meditation in which listeners are guided to meet their Higher Selves. I let my imagination run wild, and was able to see my higher self as a steady woman with a soft smile on her face, propped up against a tree holding hands with three younger versions of myself. The concept “we are all ages we’ve ever been,” reverberated through my mind. I was reminded of how nurturing these selves isn’t about going backwards, but rather the opposite, it fosters forward movement, healing and growth. 

 

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Nashville Holiday Wellness Events

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This time of year can be magical for some and for others, not so much. If you’re someone who dreads the shorter days, hectic schedules, or the emotional weight of the holidays, there’s no shame in that. This blog is for you.

The holidays often bring up a mix of emotions—anxiety, grief, seasonal depression (SAD), or simply a lack of enthusiasm. And with the time change coming up, we’re about to lose some of our daylight (Nashville, we feel this one hard). No matter how many times it happens, the first 4:30 p.m. sunset always feels like a shock to the system.

If this all sounds familiar, know that you’re not alone, and that there are ways to feel grounded and even find some joy again this time of year.

At The Happy Hour, we love creating spaces and experiences that make the season feel a little lighter and more connected. This December, we’re teaming up with some of our favorite Nashville wellness partners to help you slow down and reconnect with yourself.

 

Grounding & Gratitude at 1 Hotel

December 4th

We’re partnering with 1 Hotel Nashville for an exclusive evening of Grounding and Gratitude. This special event is designed to help you pause, recharge, and find presence in the middle of the holiday rush.

You’ll be guided through a meditation featuring a mini sound bath and a group reflection focused on the connection between gratitude and presence. Your ticket includes:

  • The full workshop experience
  • A complimentary mocktail from Harriet’s, 1 Hotel’s stunning rooftop bar
  • Complimentary valet parking
  • 25% off a meal at 1 Kitchen or Harriet’s (the perfect way to keep the evening flowing)

It’s the perfect reset to bring you back into a positive and grounded mindset this season.

 

Sound + Acupuncture at The Happy Hour

December 9th

We’re also bringing back one of our most-loved experiences: Sound + Acupuncture, in collaboration with Shen Medicine Acupuncture. (It sold out in record time last year!)

During this session, you’ll settle into a comfortable position while Clara Belden guides you through a deeply relaxing sound bath. As the sound helps quiet your mind and calm your nervous system, Paige from Shen Medicine will gently offer acupuncture treatments to each participant.

This unique combination helps release blockages, relieve stress, and open the heart. You’ll leave feeling aligned, relaxed, and fully at peace.

 

Whether you join us for a special event or simply take a few moments each day to slow down and check in with yourself, remember—you’re not alone in feeling the ups and downs of this season. There’s space for both joy and rest, gratitude and grief, connection and quiet.

 

Check Out All of Our Events

HERE

How to Make Friends as an Adult in Nashville

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Real Ways to Build Community and Connection

 

Making Friends as an Adult Is Hard, But You’re Not Alone

If you’ve been wondering how to make friends as an adult in Nashville, you’re not the only one. Whether you’re new in town, starting a new chapter, or simply craving deeper connections, this stage of life can feel isolating—even in a city full of people.

Gone are the days of dorm rooms, group projects, or running into your best friend at the dining hall. Adulthood brings work schedules, family responsibilities, and physical distance. Slowly, the day-to-day friendships we once leaned on start to fade, and we’re left asking:

Where do I even begin to find my people again?

 

At The Happy Hour, we hear this all the time—from young professionals, new moms, empty nesters, and longtime locals alike. You’re not broken, you’re not weird, and you’re definitely not the only one craving community.

Let’s talk about real ways to reconnect.

 

Why Friendships Matter for Mental Health

Friendship isn’t just a nice-to-have. It’s a mental health tool.

Studies have shown that strong social connections can help reduce anxiety, depression, and even physical health risks. A 2000 study by Bolger, Zuckerman & Kessler found that a sense of belonging is one of the strongest predictors of long-term well-being.

Building community is essential—not just for fun, but for emotional resilience and healing.

 

Where to Meet New People in Nashville

If you’re ready to put yourself out there but not sure where to start, here are a few accessible ways to meet people, make friends, and feel like you belong again.

1. Join a Book Club in Nashville

Book clubs are an underrated way to make real connections. Not only do they bring people together around a shared topic, but they also spark conversations that go deeper than small talk.

At The Happy Hour, we host book clubs focused on self-growth, relationships, and mental wellness. Many attendees form friendships that last well beyond the final chapter.

Bonus tip: Turn your book club into a potluck, wine night, or post-meeting dinner for extra bonding time.

 

2. Take a Class That Feeds Your Curiosity

Looking for a fun way to meet like-minded people in Nashville? Try signing up for a class.

It could be:

  • A pottery or flower arranging class
  • Learning a new language
  • Calligraphy, yoga, or creative writing
  • Even a class on mindfulness or emotional intelligence

You’re not just building a skill—you’re entering a space full of people who value the same things you do.

 

3. Attend Local Events and Wellness Workshops

Sometimes a lower-commitment option is best. Attending one-time events or themed workshops can be a great introvert-friendly way to meet others who care about what you care about.

At The Happy Hour, we offer:

  • Group wellness events
  • Sound baths and breathwork sessions
  • Seasonal gatherings and creative workshops
  • Women’s circles and sober-curious meetups

These are natural spaces to connect, reflect, and find people who are also investing in themselves.

Check out our upcoming events in Nashville!

 

4. Volunteer for a Cause That Moves You

If you want to build friendships around shared values, volunteering is a powerful way to do it. Whether it’s mentoring, environmental clean-ups, or working with local nonprofits, volunteering connects you with people who care deeply—just like you.

Nashville has dozens of nonprofits that are always looking for extra hands (and open hearts).

 

5. Reach Out to Someone You Already Know

Not ready to join a group just yet? Start with one small act of courage: reach out to an acquaintance you’d like to know better.

Yes, it might feel awkward. But chances are, they’re craving connection too. One text can lead to coffee, and that coffee might just lead to something deeper.

 

A Final Word on Connection

The hardest part is starting—but that first step? It’s worth it.

Be gentle with yourself as you practice showing up. And remember: way more people in Nashville are looking to make friends than you think. The truth is, we’re all walking around hoping someone else will start the conversation.

So go ahead—say hi. Invite someone in. Or come find us at The Happy Hour. Whether it’s through therapy, coaching, or community events, we’re here to help you feel better—and more connected—one moment at a time.

 

Looking to Build Your Community in Nashville?

Start here:

 

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Finding Clarity through Energy Work

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“Do I break up with my partner?”
 “Do I move to a different city?”
 “Should I quit my job?”
 “Do I go back to school?”

These are the types of questions only you can answer. And that, in itself, can feel intimidating—because each decision carries so much emotion, uncertainty, and fear of the unknown.

We sat down with Kim Breese, an energy practitioner here at The Happy Hour, to talk about how energy work can support people in moments like this. Kim shared that the number one shift she sees in her clients is clarity.

When I asked her why that is—what it is about her work that helps people find clarity—she said it comes down to alignment. When your body and mind are aligned, you start to trust yourself more fully. You begin to sense the direction that feels right.

Simply giving yourself the space to wonder, to ask the question out loud: “What if?” This practice can happen in a session or on your own. Even voicing the question shifts your energy—you’ll notice how it makes you feel in your body, and leaning into that sensation can guide you toward what’s true for you.

Kim also reminds us that the real work happens between sessions. One energy session won’t suddenly deliver all the answers, but committing to the practice—creating time, building the relationship with yourself—can lead you where you’re meant to go.

As she puts it: “What we resist persists.” The things we don’t talk about, don’t feel, or try to ignore often come back around, showing up in our bodies and affecting our mental state. Healing is about learning to be in harmony with our challenges—getting curious about them, feeling them, and in doing so, releasing them.

At its core, energy work is about becoming grounded in your body. And when you’re grounded in your body, your mind feels clearer. That clarity makes decision-making feel a little less overwhelming.

Book a session with Kim today and take the first step toward clarity.

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

 

Sound Bath + Energy Work

NOVEMBER 4TH

Discover the transformative power of sound baths, a meditative practice designed to bring you unparalleled relaxation and inner peace. Seasoned or new to the experience, we invite everyone to explore the rejuvenating benefits of this unique practice. In addition to the sound journey led by Clara Belden, our expert energy practitioner, Kim Breese, will offer healing touch to all participants, enhancing the effects of the experience. Kim’s gentle and skilled touch will deepen your sense of relaxation and promote healing from within.

BOOK HERE

Songwriters Connect Support Group

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Mental Health and Creative Community in Harmony

At The Happy Hour, we understand the unique emotional terrain that songwriters and musicians navigate. Creativity is a beautiful gift, but it can also open doors to deep vulnerability, self-doubt, isolation, and burnout. That’s why we created the Songwriters Connect support group,  a safe, supportive space in Nashville where artists can explore their inner worlds, build resilience, and connect with others who understand their path.

Whether you’re a seasoned professional or just beginning your songwriting journey, this group is designed to foster emotional well-being, creative confidence, and community support. Let’s explore how Songwriters Connect can become a meaningful part of your healing and growth.

 

 

Why Mental Health Support Matters for Songwriters

The Emotional Landscape of Creativity

Songwriting is often born from deeply personal experiences. Artists channel pain, joy, longing, and transformation into lyrics and melodies. While this process can be cathartic and powerful, it can also surface unresolved emotions and inner struggles.

Common mental health challenges among songwriters include:

  • Anxiety and perfectionism around performance or creative output
  • Depression and self-criticism
  • Imposter syndrome
  • Loneliness and social isolation
  • Burnout from industry pressures

Mental health support isn’t just helpful — it’s essential for long-term sustainability in a creative career.

Why a Group Setting Works

Support groups offer a unique healing modality. They foster connection, reduce shame, and help participants realize they are not alone. For creatives, being seen and heard by fellow artists can be profoundly validating.

 

 

What Is the Songwriters Connect Support Group?

A Safe, Facilitated Space for Creatives

Songwriters Connect is a monthly, therapist-facilitated support group specifically for songwriters and music professionals. Led by experienced clinicians at The Happy Hour, the group offers a consistent time and space to share, reflect, and grow.

Group themes include:

  • Navigating creative blocks with compassion
  • Processing rejection and industry stress
  • Building self-worth beyond achievements
  • Cultivating emotional resilience
  • Strengthening authentic connection

Sessions are not group therapy in the traditional sense, but they are deeply therapeutic. They blend peer support, mindful reflection, and clinical guidance in a safe, respectful environment.

Who Is It For?

This group is ideal for:

  • Songwriters of all experience levels
  • Musicians who use songwriting as a creative outlet
  • Individuals navigating emotional or professional challenges in the music industry
  • Artists craving authentic connection and mental health support

You do not need to be actively performing or signed to a label. All that matters is your desire to grow and connect.

 

 

Benefits of Joining a Creative Support Group in Nashville

Community and Connection

Nashville is filled with talent, but finding genuine connection can be tough. Songwriter Connect brings together people who “get it” — who understand the highs and lows of creative life. Group members often find lifelong friends, collaborators, and support systems through the group.

Emotional and Mental Clarity

By expressing what’s on your heart and hearing others do the same, you’ll gain valuable insights into your own emotional patterns. The group encourages honest reflection in a judgment-free zone, which often leads to:

  • Reduced anxiety and emotional overwhelm
  • Better self-understanding and self-compassion
  • Increased motivation and creative energy

Tools for Inner Resilience

Our facilitators integrate evidence-based techniques to help members navigate challenges, such as:

  • Mindfulness and grounding practices
  • Communication skills for healthy relationships
  • Coping strategies for anxiety, depression, and creative pressure

 

What to Expect in a Songwriters Support Group Session

Each 90-minute session typically includes:

  1. Grounding practice to center and settle
  2. Open group check-in for sharing wins, challenges, or themes
  3. Facilitated discussion around a topic (e.g., creative burnout, emotional vulnerability)
  4. Optional reflection prompts or journaling
  5. Closing circle to affirm group connection

You are always welcome to share as much or as little as feels right. There is no pressure to perform or produce anything — this is about presence, not perfection.

 

 

How Songwriters Connect Aligns with Our Holistic Wellness Model

At The Happy Hour, we believe in addressing the whole person: mind, body, and spirit. Songwriter Connect is part of our broader commitment to holistic mental health services in Nashville, including:

  • Individual therapy
  • Life coaching
  • Group offerings
  • Workshops and retreats

This group complements personal therapy and coaching by providing a communal mirror where you can deepen your insight and belonging.

 

 

Ready to Find Your People?

If you’re a songwriter who longs for emotional grounding, deeper connection, and mental wellness support, Songwriter Connect may be exactly what you’ve been looking for.

To learn more or book your spot, visit our group offerings page. You can also explore our blog for more mental health insights tailored to creatives.

Have questions? We’re here to help you find the right fit.

 

 

Final Thoughts: Honoring the Artist Within

Creativity is courageous. So is seeking support.

Whether you’re writing for the world or just for yourself, your voice matters. You deserve a space where your inner world is honored, not judged. Songwriters Connect offers that space — where your creativity and your mental health can coexist in harmony.

We hope you’ll join us.

Stay connected. Stay grounded. Stay inspired.

Explore our groups and book a spot today

 

 

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Curiosity is the Key to Connection 

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In recent years, I’ve learned that one of the best ways to find connection is through curiosity.

Being curious about people you’ve just met — and staying curious about the people you’ve always known. It sounds simple, but we often overlook the power of asking questions.

Questions are freeing. They give people the opportunity to decide how they want to portray themselves. Only the person being asked truly knows the answer, which gives them a sense of confidence, control, and the feeling of being interesting and seen.

And here’s the key: Listen. Really listen. Don’t think about what you’re going to say next. Fully process what the other person said before coming up with a response. This might surprise you — your responses will likely be different (and deeper) if you wait. You hear more clearly, you understand more fully, and you come across as more genuine.

Learning to ask good questions — and being willing to dive into people’s stories — has been a game-changer for my own experience with social anxiety. I used to worry constantly about what to say next in conversations. My mind would race with thoughts like, “I’m being awkward,” or “Do they even like me?” That anxiety would fill the silence and often rob me of a chance to really connect.

But then I had a shift. I realized: if I want deeper connections, I need to ask better questions.

Since adopting this practice of leading with curiosity, my relationships have deepened. I genuinely feel more confident and capable in social settings. Making friends has gotten easier. Dating feels less stressful. I finally understood that in those moments, I’m actually the least important person in the room — even though my anxiety tries to convince me otherwise.

When I focus on other people, something beautiful happens. And the funny thing? You will get your turn to speak — and by then, they’ll actually want to hear what you have to say. Because you’ve made them feel safe, seen, and heard.

If this resonates with you — if you’re craving more meaningful conversations and want to develop tools for deeper connection — join us for our next Hello Nashville! event:

 

Conversations That Connect Generations

September 18th • 6:30 – 7:45 pm
Low-key, wine-in-hand gathering at The Happy Hour
Led by Jessica Roseberry, a professor from MTSU, who will guide us through the art of asking meaningful questions and preserving the important stories of others.

Let’s practice the kind of connection that starts with simply asking a question.

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THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Finding Your Voice

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Therapist Hannah Schonewill on the Power of Honest Connection

 

At The Happy Hour, we believe that growth happens when we feel seen, heard, and safe enough to speak honestly. That’s exactly the space Hannah Schonewill, LCSW and Lauren Kelley, LCSW create in Finding Your Voice, our newest group therapy offering focused on emotional awareness, relational insight, and real-time reflection.

We sat down with Hannah to learn more about her journey as a therapist, what makes this group different, and why being fully yourself—with others—is a skill worth practicing.

 

From Helper to Therapist: Hannah’s Why

“I’ve always been the helper friend,” Hannah says with a smile. “It came naturally to me.” But it wasn’t until she experienced therapy herself that she realized how powerful it is to name what you’re feeling. “It was freeing,” she says. “It gave me language and clarity, and now, I always start with empathy. I know what it’s like to sit on the other side of the room.”

That sense of understanding infuses her work with clients, especially in group spaces, where honesty and curiosity are at the heart of transformation.

 

What Finding Your Voice Really Means

If you’ve ever felt like you lost touch with your own voice—especially in caregiving roles, transitions, or anxiety-inducing seasons—you’re not alone.

“Many people, especially new mothers or those dealing with anxiety, lose their sense of self,” Hannah says. “Everything becomes about what someone else needs, and not what you need or what you’re feeling.”

Finding Your Voice is about coming back to the present moment. “It’s a space where you can name what’s on your mind, without filtering, and practice showing up authentically,” she explains. “It’s not about the life you live outside of the group, it’s about how you relate to the people right there in the room, in real time.” 

 

How This Group Differs From Therapy or Support Groups

Hannah is no stranger to leading groups; she also facilitates Neurodivergent support groups at The Happy Hour studio. But Finding Your Voice lives in a different lane.

“This isn’t advice-giving. It’s not past-focused. It’s not about diagnoses,” she says. “This group is rooted in the present. It’s about how you feel around others, how you show up in relationships, and learning what’s underneath your reactions.”

That might sound intense, but it’s also incredibly freeing.

“You get to strip away the performance. People often see parts of themselves reflected in others, or even realize a group member reminds them of someone from their personal life,” Hannah shares. “That gives you a chance to work through those dynamics in the here and now.”

 

What You’ll Experience in the Room

  • Immediate feedback from others—honest, thoughtful, and growth-oriented
  • Surprising reflections, as fellow group members mirror people from your personal life
  • Space to be raw, real, and fully yourself without judgment
  • Tools for emotional regulation and navigating hard conversations
  • Deeper awareness of how you show up in relationship, with others and yourself

“The group becomes a lab for connection,” Hannah says. “You’ll learn how to identify what you’re feeling, communicate that clearly, and make room for your own needs.”

 

Creating Safety for Honest Growth

One of the most important parts of any group experience is emotional safety, and that’s something Hannah intentionally builds from day one.

“We establish mutual goals, boundaries, and a shared commitment to showing up for each other,” she says. “We remind people they’re not alone. Being understood is so powerful, and just being told that what you’re feeling is real can be life-changing.”

 

Final Words from Hannah

“It’s totally normal to feel nervous before joining a group like this,” Hannah says. “But our job as group leaders is to create a safe space where people feel understood, supported, and never alone in what they’re processing.”

If you’re wondering whether Finding Your Voice is for you, Hannah offers this gentle nudge:

“This group is for you if you want to gain confidence in how you engage with others and how you regulate your emotions.”

 

And one more truth she wants you to know:

“The most surprising part? You might see parts of your personal life in people you’ve just met. That can feel jarring at first, but with support, it becomes the very thing that helps you and your relationships grow.”

 

Finding Your Voice

Led by: Hannah Schonewill, LMSW & Lauren Kelley, LCSW
 Where: The Happy Hour Studio
 Format: Weekly processing group focused on emotional presence, authentic connection, and personal insight.

LEARN MORE

 

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

4 Reasons Why Songwriters Need Connection

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When you have a gift that allows you to give back to others, it’s rare—and it makes the journey worth it. Not everyone is called to create music, but if you are, you know it’s something that resonates deep within. Music has the power to heal—not only those who hear it but also those who create it. However, the business side of music can sometimes make it difficult to stay connected to that feeling, especially when you’re trying to turn your passion into a career.

That’s why I created Songwriters Connect, a support group hosted here at The Happy Hour. This group is designed to help guide you through the industry while offering a space to connect with others on a deeper level. Here are 4 reasons why you might benefit from joining us:

 

1. You’re Looking to Build a Community

Whether you’ve just moved to Nashville or have been in the industry for years, finding like-minded people who can help you on your journey is key. Building community takes time, genuine effort, and consistency—and it’s not always easy to find. With so many events to attend, it can be overwhelming to know where to start. If you’ve been here a while and feel like you’re stuck in a cycle—going to the same shows, meeting the same people, and losing the spark—this group is perfect for you. If you’re looking for a fresh environment to reignite your passion or share your light with others, you’ll find it here.

 

2. You Want to Share Your Music and Find Collaborators

At Songwriters Connect, we give everyone a chance to share a song (if they feel inclined). It’s a great way to get those creative juices flowing and hear what other music is out there. Open to all genres, this is a great opportunity if you’re looking to meet more people in the songwriting community and find co-writers or collaborators.

 

3. You Want to Network in an Authentic, Connected Way

There are plenty of networking opportunities out there, but some feel exclusive or overcrowded. The ones that seem genuinely worth your time and energy can be hard to find. So, what do you want from networking? Whether you’re hoping to form a band, play more shows, write with more people, or simply share stories and gain inspiration, Songwriters Connect offers an authentic space to connect. Networking doesn’t have to be about showcasing your talents or achievements—it’s about genuine connection, and letting everything else fall into place.

 

4. You Want to Understand the Role Music Plays in Your Life

At some point, you may have reached the crossroads where music feels like your career or even your life’s purpose. And while these two things can coexist, they don’t always have to. You can create music as your purpose without making it your career, and vice versa. Some of us may find ourselves needing to remind ourselves why music is our purpose, while others may need help reconciling the two. It’s easy to lose sight of this balance, but it’s important to remember that your connection to your craft is an ebb and flow, just like everything else in life. Trust your process and trust your art.

 

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Songwriters Connect is all about creating a space for authentic connections, support, and growth. If any of these reasons resonate with you, we’d love to have you join us. Let’s build community, share our music, and support each other on this creative journey!

SAVE YOUR SPOT

A Fun and Connective Couples Experience

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Couples Retreat • February 8th • 10 am – 3pm

 

Great partnerships don’t happen by accident; it takes intentional time 365 days a year. Let’s make this year easier on you and create better habits that will better your relationship. Important to note: This is not intensive! We are here to make this fun and connective. If you want the best gift for your partner for valentines day it is to nurture your relationship! Here are a few topics we will be covering on our couples retreat: 

 

Topic 1: Understanding

Have you ever had a difficult time understanding where your partner is coming from? Or maybe you thought you had a good idea of who your partner is, but you feel like they’ve changed? This section of our retreat will help you dig deep into your partner’s inner world and start the practice of asking questions. We all come to our relationships with past experiences that shape our worldview, and we are all constantly evolving. While it’s not always possible to agree with your partner, it’s easier to collaborate when you stay curious about your partner. 

 

Love doesn’t just sit there, like a stone, it has to be made, like bread; remade all the time, made new.

– Ursula K. Le Guin

 

Topic 2: The Importance of Shared Responsibility

Division of labor is one of the top subjects that couples have arguments over. Couples come to a relationship with different expectations and standards for responsibilities in the relationship. Oftentimes it is difficult to navigate these differences. In this section, we will discuss and clarify the roles of each person in the relationship and create a tangible game plan moving forward. 

 

Topic 3: Fighting Fair

What if conflict could actually make your relationship stronger, instead of something that you push under the rug or explode over? Most people don’t have a blueprint on how to fight with their partner, and find themselves slipping into hurtful patterns. This section of the retreat will help couples identify common patterns in conflict, how to interrupt those patterns, and how to repair the relationship after a conflict. We will also work on preventative measures- conflict is inevitable but escalation can be prevented. 

 

Topic 4: Connection

Connection in a relationship provides benefits such as emotional support, reduced feelings of loneliness and contributes to overall well being. Connection in romantic relationships creates a feeling of trust and understanding and allows couples to navigate life’s challenges more effectively. In this section, we will discuss different aspects of connection in a relationship and do an activity that focuses on building a stronger and deeper connection with your partner. 

 

Perspective shift: Loving is about learning. Even when you think you have your side of the story figured out, all it takes is a reframe. In other words, with the proper tools, there’s always more to uncover to heal or strengthen your bond. Sometimes the easiest way to gain a deeper understanding is to shift perspective. It takes a lot of emotional awareness and putting aside your ego to be able to meet your partner where they are at. But once it happens you realize you aren’t against each other. Love is an action, a skill, not all parts of it come natural, but we are here to make it easier. We are here to guide and teach you how to shift perspective and regain closeness. 

 

Special Offer: Discount for Marriage & Family License!

As an added bonus, this retreat will count towards a $60 discount on your marriage and family license! Not only will you walk away with a stronger relationship, but you’ll also get a fantastic deal on your license. 

 

No matter where you are in your relationship—whether you’re newlyweds, have been together for years, or anywhere in between—our Couples Retreat hosted here at The Happy Hour on Saturday, February 8th from 10am-3pm is designed for all couples looking to deepen their connection and strengthen their partnership.

Unlock Your Intuition with Tarot

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If you’re someone who’s naturally in touch with your emotions and loves self-reflection, tarot might be the perfect way to channel your instincts and dive deeper into your subconscious. More than just a mystical practice, tarot is a tool for understanding yourself and gaining clarity on your path.

 

Tarot 201 with Massey Armistead & The Happy Hour

After the incredible success of our Tarot 101 workshops, we’re thrilled to have Massey Armistead back leading us through Tarot 201—an advanced course designed to take your tarot practice deeper and expand your intuitive abilities! 

If you’ve mastered the basics and are ready to unlock the full potential of your tarot readings, this is the perfect next step. Massey will help you dive into the more nuanced aspects of tarot, blending traditional techniques with new methods to enhance your connection to the cards.

 

What You’ll Learn in Tarot 201:

Advanced Tarot Interpretations:

Building on the foundation of Tarot 101, we’ll explore how to interpret complex card combinations, deepen your intuition, and gain more detailed insights from your readings. You’ll learn how to read for others in addition to yourself, sharpening your ability to offer guidance and clarity.

The Role of Astrology and Chakras:

Astrology and chakras are key components in the tarot world, and in Tarot 201, you’ll learn how to incorporate them into your practice. Understand the astrological associations of each card, and learn how the chakras relate to different aspects of your readings to enhance your interpretations and energy work.

Cleansing and Protecting Your Tarot Deck:

A crucial step in tarot practice is maintaining the energy of your deck. We’ll show you various methods for cleansing your cards—ensuring that your readings stay clear, accurate, and aligned with your intention. You’ll also learn how to protect your deck from negative energy, keeping it in top shape for insightful readings.

Reading for Others:

While Tarot 101 is focused on self-reflection, Tarot 201 takes you beyond that to read for others. We’ll discuss the ethics of tarot readings, how to communicate messages with clarity and compassion, and how to hold space for those you read for. You’ll gain confidence in your ability to read tarot for friends, family, or clients.

 

A Personal Note: 

“I use Tarot as a ritual, mostly at night, when my mind starts to overflow. It helps me ground myself and infuse my week or month with meaning. Pulling a card and journaling about it has allowed me to uncover parts of my life that I’ve left in the shadows. It’s interesting—and sometimes hard to remember—that what’s most present on my mind isn’t always what needs to be magnified. The real beauty of Tarot lies in the way it reveals the secrets you’ve been hiding from yourself. I will sometimes pride myself on being in touch with my own emotions, but Tarot has its way of checking me, making me remember there’s always so much more to uncover.”

 – Caroline Culver, The Happy Hour Operations Manager

 

As always this is one of the most fun and inspiring events hosted here at the Studio. You really don’t want to miss out. Join us on Thursday, January 23rd from 6:00-7:15pm to dive deeper into yourself and learn how to use your natural instincts and intuition to better your life and others! You don’t have to have joined us for Tarot 101 to attend.*