A Tiny Experiment

I’m starting a tiny experiment.

The idea came to me through a book recommendation shared by a friend in my women’s business group. The book is called Tiny Experiments: How to Live Freely in a Goal-Obsessed World. The premise immediately caught my attention, mostly because it challenges something we’re so deeply conditioned to believe.

We live in a world that loves goals. SMART goals. Measurable goals. Stretch goals. We’re taught to decide exactly what we want, map out the steps, and push until we get there. And if we don’t? We tend to blame ourselves. We didn’t want it badly enough. We didn’t try hard enough. We failed.

I’ve lived this way for years. And to be fair, there is an upside. Setting goals this way has forced me to confront my relationship with failure. It’s helped me toughen up, learn resilience, and understand that not everything works out the way I plan it. You don’t “succeed” at everything — and learning how to recover from that does matter.

But this book flips the idea of success entirely on its head. This book focuses on the process, the how, and not just the outcome. I have found in myself how dangerous being only achievement-focused can become. We tend to overidentify with achievement instead of our values and authenticity, and when we hit the mark, we often don’t feel fulfilled in the way we thought we would. And the goal post continues to move. 

Instead of defining success as achieving the outcome you set out to reach, Tiny Experiments defines success as learning something new.

That stopped me in my tracks.

What if success isn’t about hitting the mark, but about noticing what happens when you try? What if curiosity replaces shame? What if forward motion matters more than precision?

 

So here’s my tiny experiment:

I’m committing to writing about something that inspires me — formally — at least once a week. Maybe more. But I’m trying to take my own advice here and start small. And per author Anne-Laure Le Cunff’s process, I’m going to 1) set a doable duration of one month, then 2) check back in to assess how I felt during the experiment, and 3) decide if I want to continue, adjust or stop.

And I’m taking you along with me.

Today, I’m inspired by the concept of tiny experiments themselves.

In an age of constant busyness — and increasingly, AI — I want to make sure I’m still exercising my own mind in ways that feel meaningful to me. Writing has always been a place where I process, connect dots, and find presence and peace. This feels like a way to stay awake to my own inner life.

My hope is that these small sparks of inspiration might spark something in you, too.

Some of what inspires me that you might see coming down the pike:

  • Books — I’ve fallen back in love with reading over the last year, and I’d forgotten how much peace and presence it brings me. And concepts like this expand my mind.
  • My clients — always with privacy and ethics intact — but inspired daily by the courage, honesty, and growth I get to witness.
  • My kids — who constantly give me a beginner’s mindset and remind me of what’s important.
  • People doing good in the world — often quietly, often imperfectly, often without applause.

That said, I’m open to where this takes me, and excited to see where I may become inspired. This isn’t about perfection. It’s not about consistency for consistency’s sake. It’s not about building a brand or proving anything.

It’s just a tiny experiment.

And if all I learn is something new along the way? Then, by this definition, it’s already a success.

 

P.S. if you are interested in the concept, but don’t have time to read the book, check out this podcast episode where Le Cunff explains the idea of Tiny Experiments. 

 

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Filter Decisions Through Your Why: Letting Purpose Lead This New Season

This time of year often arrives with a quiet kind of pressure.

New goals, habits, and decisions about who we’re becoming and how we want the year to unfold. There’s an unspoken expectation to move quickly, to be clear, confident, and decisive.

This is something I see often, both personally and with others: when life shifts, the pressure to “figure it out” can feel overwhelming. Last year brought change that invited me to look honestly at what was truly making me happy and what was draining me. I realized I had been going through the motions of a life that left me feeling depleted.

As I moved through these changes, even small decisions began to feel loaded, what to say yes to, what to release, what deserved my time, energy, and heart. And what I’ve learned is this: when decisions start to feel heavy, it’s usually a sign that clarity, not more effort, is what’s needed.

I noticed that when I tried to think my way forward, I felt scattered and unsure. But when I paused and returned to my why, how I want to live, feel, and show up, everything softened. Purpose didn’t give me a perfect plan; it gave me a filter.

Purpose doesn’t have to be a grand life mission or a polished statement.

Often, it’s simply clarity around what matters most right now and how you want your life to feel. This is where decision-making becomes less about pressure and more about alignment.

Filtering decisions through your why means gently asking:

  • Does this support the life I’m intentionally creating?
  • Does this align with my values, energy, and capacity right now?
  • Am I choosing this from alignment or from momentum, fear, or expectation?

When purpose becomes the filter, decisions don’t magically become easy, but they do become clearer. You stop forcing answers and start noticing what fits. Purpose becomes an anchor. An internal compass that helps you move forward with confidence, one intentional decision at a time. This approach also offers permission, to slow down, to change your mind, and to choose differently than you have before. Purpose isn’t asking for perfection; it’s inviting honesty.

As you move through this year, you don’t need all the answers. What often matters more is a willingness to pause before the yes. To listen inward. To let your why guide your choices.

If you’re navigating a new season, you might explore this through reflection:

  • What truly matters to me right now?
  • What do I want my decisions to support?
  • What would it look like to choose alignment over expectation?

Purpose has a way of meeting you exactly where you are, and leading you forward, one aligned decision at a time.

 

THE CONTENT OF THIS BLOG IS FOR EDUCATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR A THERAPEUTIC RELATIONSHIP.

Want to work with Erin?

Book here

The Climb: Why Your Base Camps Matter

One thing that I continue to learn is that weddings are just going to bring up a lot of feelings. They’re going to bring up a lot of ideas, and they’re going to bring up a lot of thoughts around goal setting and thoughts around  who I want to be, and how I want to show up in the world.

 

When I’m in the Bay area, I tend to see a lot of friends who have hit different milestones than me, who, organize their life in a very different way than I do. And it just causes reflection. It might cause reflection for them as well. And so when I returned home after attending a wedding in San Francisco, I was just feeling drained from having seen so many family members and friends. I was just feeling bad.

 

This year, and last year, and the last six years have been hard. They’ve been difficult to navigate. I have tried to do so many different things. I have started so many different things. Some have succeeded and some have not. And that’s the truth of all success. That’s so true of all ideas, is that some will succeed and some will not. But I was having thoughts like, “I’m not successful”. I know those thoughts are not really the truth, and they’re just thoughts going through my head and feelings that I’m having and moments of downward spiraling.

 

So, I decided to book a session with my life coach, Claire, at The Happy Hour in Nashville. I do these sessions virtually, and I find them to be extremely valuable to me. Even though I knew I couldn’t spend a ton of money this week, I allocated the money toward this life coaching session, because I know that mindset is so important when it comes to my own success and the ability to be open to success.

 

I decided to invest in this life coaching session, and I really am so happy that I did, because it helped me flesh out an idea that I’d had. A song I find to be so inspiring about Miley Cyrus’ career is ‘The Climb’. I’ve always compared my journey of building and growing, with ‘The Climb’ and climbing a big mountain. I’m climbing, I’m climbing, I’m getting to the top of the mountain, and of course, we all know that it’s not the destination. That is the goal: the climb, the journey.

 

One thing that I don’t think I’ve ever considered until this stage in my life, is that when you climb, you take breaks. And when you climb, you drink water. Like Claire said: “When people climb to the top of Mount Everest, they have extra oxygen, they have support. They have ways that they fuel themselves. They eat protein. They have juice packs, things like that. And they stop at base camps.”

 

One of the things that I am thinking about as I go into the end of the year and approach 2026, is this idea of a base camp. Because of course I want to be a world-famous musical comedian, or comedian, or host. And of course I want to be a successful business owner. I want to be a family man. I want to be able to have friends and a social life that are extremely fun.  And at the end of the year, it’s a time you can ramp up and you can say, “I’m going to get those goals before December 31st”. Or you can say, “I’m going to reflect and I’m going to calm down and I’m going to work hard, but I’m not going to push myself for the rest of the year.”

 

And that’s where I am right now. I’m going to be in a base camp, and I would say for coming months, I’m going to try to really work on my own stability, my own strength, and my own ability to keep climbing, because in the scheme of my life, which might be 95 years, I want to be able to look back and say that I did it sustainably. I want to be able to look back and say that I did it well, and I want to be able to look back and say that I did it in a way that was good for me and not bad for me. I don’t want to push myself to a crazy level to find success, if success is doesn’t allow me to enjoy my life.

 

So I invite you to think of success a different way, and to know you can still be climbing Mount Everest, but you do need to take breaks and you do need to stop at a base camp.

 


Ben Hawes is a comedian, author, podcaster, and the owner of a photo booth company and content creation management firm. He leads with boldness and real heart in everything he builds. His mobile photo booth brings a spark to any event and his musical comedy shows give New York a place to laugh. When he’s ready to check in with himself and figure out what feels right for his next step, he turns to coaching with Claire at The Happy Hour for grounding, clarity, and direction.

Ditch the Resolutions and Crush Your Goals

The start of a new year, and especially a new decade, is a natural point of reflection. Chances are you’ve gone through some old photos in the last week and thought, “Wow! A lot has changed in the last decade. I’ve achieved so much more than I thought.”

Often following this kind of reflection, you’ll feel excited about how much more you could achieve in the next decade. If you’re going to achieve all those lofty goals, you’d better get cracking immediately, right? And that’s where the dreaded New Year’s resolutions come into play.

A quick Google search will show you some dismal statistics about New Year’s resolutions. According to Forbes, only 25% of us who make resolutions stayed committed longer than 30 days, and only 8% actually accomplish what we set out to do. So if you set resolutions for 2020 and have already hit a bump in the road, you’re not alone.

That’s why we say, ditch the resolutions! Resolutions are like diets: restrictive, boring, and unrealistic. You don’t need to suddenly become a “new you” to create a life you love (even more). The old you has accomplished so much. Give that person a little more credit, because they’re totally going to crush 2020, and they’re going to do it by thoughtfully setting goals and intentions.

crushing-goals.gif

Instead of setting vague, yet rigid, resolutions, like “land my dream job”, or “lose weight”, take some time to think about your goals, and don’t be afraid to dig below the surface.

Get really specific and write your goals down in your journal:

  • What is the goal?
  • Why is this goal important to you?
  • What would your life look like if you achieved it?
  • What obstacles could make achieving the goal challenging?
  • How could you plan to avoid them, or at least lessen the effect those obstacles would have on your progress? This includes the effect that being set back would have on your emotional triggers.

So why does writing down specific goals work, when resolutions don’t? For a start, goals include planning for flexibility and imperfection (a.k.a. life) to happen, as opposed to the all-or-nothing resolution approach. You’ll also have dug into the “why” behind the goal, which is often far more motivating than the goal itself.

Neuroscience has also shown that writing things down helps keeps your goals front of mind because of “external storage” and “encoding”. External storage is pretty self-explanatory: by storing your goals in a journal, you’re able to revisit them – and you should! – as they remind you of the motivation behind them on the days when you want to throw in the towel.

Encoding is a biological process, that allows things we can experience with our senses to travel to the brain’s hippocampus. This is the part of the brain that decides what gets stored in our long term memory. The physical act of writing, and then seeing your words written down enforces the encoding process, making it much more likely that your goals and their motivation will be remembered. This process makes you up to 1.4 times more likely to achieve your goal.

Setting an intention for the year – and writing it down – is just as important as defining your goals. Unexpected circumstances could mean that one of your goals needs to be adjusted, or even be put on the back burner for a while. Having an intention to guide you will make that process easier to navigate. Think of your intention for the year as the compass that will keep you heading in the right direction, even if life takes you on a different path than you’d planned for. Your intention can turn feeling lost into “the scenic route”, which we can all agree is a much better outcome!

Want to learn more about how to set an intention for 2020? We’re hosting an intention setting workshop this Sunday!

Learn More About Intention Setting