November 30, 2022
Mental Health | Wellness

I turned 37 on November 11th this year, surrounded by loved ones and filled with gratitude. Two days later, I went for a walk, and being all in my feels I flipped on Jay Shetty’s podcast “On Purpose.” And wouldn’t ya know it, after a few seconds of scrolling I landed upon his episode, “12 Lessons Learned in the Last 12 Months” written after his birthday reflection .  


Inspired, I decided to reflect back on my year of deep dives and journaling to uncover my 12 life lessons. These nuggets of insight from my inner thinking helped me grow this past year. A lot of them aren’t new, but continue to be lessons of which I need to remind myself. Here goes…


Life Lesson #1 – November 2021

Love is our nature. Connect with self, and connect with others. This returns us to love, our natural state.

This notion came from a meditation I listened to that got me thinking, what is the point of all of this without love? Not just romantic love, but loving yourself, loving your community, loving the people with whom you spend your days. We were born loving and trusting and relying on unspoken connection to keep us alive. It’s instinct…do what you can to return to it. 


Life Lesson #2 – December 2021

Depth brings you home to yourself.

This month tested me with the holidays and covid scares, and I certainly didn’t exhibit grace and love at all times. I’m a work in progress and always will be, but lessons have layers and growth isn’t linear. I found myself holding onto some superficial expectations of the holidays that when parallelled with some personal grief and anger, made it clear how much more rewarding depth is than surface stuff. You can rewrite patterns or rules or expectations if that’s what it takes to come home to yourself, but you’ve got to know what being true to yourself looks like. It’s not the same as what’s on Instagram or whatever your neighbor is doing. It takes deep diving, introspection and honesty…which also means letting go of a lot of “shoulds,” which this time of year is chock full of. 


Life Lesson #3 – January 2022

Don’t let your mind make your life harder on you than it needs to be.

As Franklin Roosevelt said, “The only thing to fear is fear itself.” I know it’s easier said than done, but it’s so true! January started off with a beautiful Intention Setting workshop, in which I determined my word for 2022 would be “Beacon.” I loved this word and it was a much needed reminder of how I wanted to show up every day. It was followed by my second round of Covid, lots of snow days, and a skeleton crew at the office because of the above. I held on to my intention to help me not get wrapped up in controlling the uncontrollable. We also kicked off our inaugural Whole You program, which involved me creating 90 days of content for 7 different individuals, and I learned SO DANG MUCH. It forced me to practice what I was preaching and it felt amazing. 


Life Lesson #4 – February 2022

By being yourself, you bring happiness to others.

I love being a coach so much. I love working with my clients on such a deep level, and walking alongside them through their growth, hardships, all of it. I really have to check myself to not try to be everything to everyone. February was filled with new programming, new clients, and opportunities. I constantly had to remind myself of this lesson, so I didn’t blast off with excitement and over-doing. And it turns out it was true. Pro tip- turn this lesson into an affirmation: “By being myself, I bring happiness to others.”


Life Lesson #5 – March 2022

Go inward, do the work, and you can put it back into the world 10-fold.

Ok, I PROMISE this isn’t just a giant pitch to work on your personal growth. But it’s really true how much more you can give to the world when you invest in yourself. So many people I talk to say they just want to make an impact on the world. But you can’t do that if you’re not giving to  yourself. This description from Kim Kran’s archetype The Mystic spoke to me this month: “It may seem the mystic is inward-facing, yet its light beams back to the world with the strength of a thousand stars.” Some old stuff got rattled up for me this month, but as we know, you do the work…and then you do it again. The stuff you healed comes back at a different angle, because you have grown, and you now are ready to heal on a deeper level and give back to the world with the strength of a thousand stars. Be the mystic.


Life Lesson #6 – April 2022

Creativity is crucial for moving through emotions.

Let’s just face it, life is hectic and pulls you in so many different directions. All of these directions have big experiences that can stir up big emotions. I learned that I absolutely, non-negotiably, must have an activity or something that is only for me. Only for my pleasure and enjoyment. Not for my family or my business. In April I took a Masterclass on poetry and it was such a beautiful way for me to express myself creatively, with zero pressure or price tag attached to whether or not it was good enough, in fact, I never shared any of it because it was all mine. It helped me make sense of and move through some of these big emotions coming through other areas of my life. 


Life Lesson #7 – May 2022

Find wonderment and always keep moving towards your passion.

This sort of piggybacks off lesson #6. This doesn’t mean you have to quit your job and go full-time on your passion project, but you’ve got to have a passion that can manifest as a hobby at least. We had a lot of ideas at The Happy Hour in May. Being new and still in a growth phase, we were excited to say “yes” and try out so many new things. This is fun and all, but it can easily become a hustle or a checking of a box, and it doesn’t feel good trying to do all the things. So we honed in on what we are passionate about, that’s what created this place afterall. 


Life Lesson #8 – June 2022

You can listen with your whole body.

In June I started training to become a Certified Sound Practitioner (it will be official December 21st!). I learned that listening is so much more than what you hear with your ears. I learned that sounds that used to drive me crazy, could actually be powerful, when listening with my whole body. I sat still a lot more than ever before. I stirred some big stuff up in therapy, and my therapist said, “what would it look like if stillness were the antidote to fear?” Whew. Still thinking about that one. 


Life Lesson #9 – July 2022

Community is medicine.

I went on a week-long trip with five of my best friends in July and it lifted me up more than I could’ve imagined. One of my favorite memories was a car-ride to a hike that was a couple hours away. We belly-laughed the whole time and were completely tuned into our childlike wonder and silliness. It felt rejuvenating to be totally free and not so serious. I don’t think that feeling could’ve emerged in me without that community in which I feel completely free. 


Life Lesson #10 – August 2022

Don’t plan anything extra in August.

Tactical, yes, but August was a circus. Back to school and allll the events that go along with it (I’ve only had kids in school for the covid-era, so I wasn’t used to all this stuff), 3 year old son’s birthday party, planning hubby’s 40th birthday trip, sound bath training, planning 5 year old daughter’s birthday party, fabulous Mom’s Night Out event at work, oh and giving a presentation to 200 people for a little company called Google…plus all the day-to-day-stuff. P.S. – Google – if you want to plan something in August, I’m all ears ;-). 


Life Lesson #11 – September 2022

Alone time is non-negotiable.

No surprise that this one came through loud and clear in September as a result of August for this introverted, highly sensitive gal. Without alone time, all the noise blocks the ability to be clear for me. I started leading the Discover Your True North course in September, and gosh do I love groups so much (remember, community is medicine). Being a facilitator of these groups requires clarity and transparency, and thus so much alone time. 


Life Lesson #12 – October 2022

Slowness remembers and hurry forgets.

I gotta give credit to Mark Nepo for that line, but it rang through my head all throughout October…and still is, to be honest. Remember what the heart and body want, i.e. what feels good versus only considering what your thinking mind is telling you to be the answer. Your mind wants you to rush, it’s what it has become accustomed to. Put down the phone, let your mind slow down, take a step back and remember the bigger picture that is so hard to see amidst hurry. 


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