Empowering Caregivers of Neurodivergent Individuals
Next session April 30th • 12 – 1 pm
Navigating the complexities of caring for individuals with neurodivergent conditions such as autism, dyslexia, ADHD, and more can be both deeply rewarding and immensely challenging. For caregivers, the journey is often marked by a unique set of hurdles and triumphs, requiring not just patience and dedication, but also understanding and specialized knowledge.
This support group, led by therapist, Hannah Schonewill, offers a nurturing space for caregivers to share experiences, insights, and coping strategies.
In our meetings, you’ll find solace in knowing you are not alone. We’ll discuss practical tips for improving daily routines, managing behavioral differences, and accessing resources like specialized therapies and educational support. Beyond practical advice, we’ll foster a sense of community where mutual support and empathy thrive.
Neurodivergence affects not just those diagnosed, but their entire support network. Our group aims to empower you with the knowledge and resilience needed to navigate this journey effectively. Together, we celebrate milestones, share setbacks, and reinforce the belief that every individual, regardless of neurodivergent traits, deserves understanding, respect, and the opportunity to flourish.
BYO Lunch.
Group meets: 4/30, 5/14, 5/28, 6/11
Greater Nashville Therapists Meet Up
May 2nd • 12 – 1 pm
Being a therapist, especially in private practice, can be so isolating. Our days are filled with the invaluable work we do with clients, punctuated by administrative tasks, leaving little room for meaningful interaction with professionals in the community.
Recognizing this need for connection and support, The Happy Hour is excited to announce a therapist meetup aimed at fostering genuine support, mutual learning, and the cultivation of lasting connections. Our goal is to carve out a space where therapists in the Greater Nashville area can come together to find fellowship in and inspiration from the company of peers who understand the nuances of our profession.
You can expect
Meet and Greet
Round Robin/Break Out Groups with Questions
Meditation + Grounding Activity
BYO lunch. Drinks and dessert provided.
Sound Bath
May 6th • 6:30 – 7:20 pm
Join us at our studio on the first Tuesday of every month for a deeply calming sound bath with Certified Sound Practitioner and Senior Life Coach, Clara Belden.
Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.
This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.
All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Clara will be your guide into a transformative practice of sound healing.
Did you know we also offer Private Sound Healing?
Empowering Neurodiverse Adults
Next session May 21st • 12 – 1 pm
This support group is designed for adults who identify as neurodivergent—including those with ADHD, autism, dyslexia, and other forms of cognitive diversity—who want a space to connect, share experiences, and gain support. Whether you’ve been formally diagnosed or are exploring your neurodivergence, this group offers a welcoming and understanding environment where you can discuss challenges, celebrate strengths, and learn practical strategies for navigating life.
Led by therapist, Hannah Schonewill, we’ll explore topics like navigating daily challenges, relationships, self-advocacy, and self-care while fostering a sense of community and belonging. Additionally, we’ll discuss practical tips for improving daily routines, managing behavioral differences, and accessing resources such as specialized therapies and educational support.
BYO Lunch.
Group meets monthly: 5/21, 6/25, 7/16, 8/13
Songwriters Connect
Next session May 22nd • 6:30 – 7:20 pm
Looking for a space to connect with like-minded creatives? Once a month, we come together to discuss the ins and outs of the music industry and what it’s really like being an artist/songwriter. Each session, we’ll explore fresh topics, share music, network on a deeper level, and build a supportive community of passionate peers.
Whether you’re just starting out or already making your mark, this is the place to connect, learn, and grow.
Group meets monthly: 5/22, 6/19
Hello Nashville! • Spring Floral Workshop
May 29th • 5:30 – 6:45 pm
Making new friends as an adult in a big city can be tough—especially if bar scenes and small talk over loud music aren’t your thing. That’s where Hello Nashville! comes in.
We’re creating a new kind of social experience: a curated series of meetups built around active leisure—the kind that gets you moving, making, and meaningfully connecting with others. Whether it’s creating a flower arrangement, learning how to begin a sourdough starter, hiking the trails of Percy Warner, trying your hand at pottery, or visiting an owl sanctuary, these gatherings are designed to be both fun and restorative.
This isn’t just another social group—it’s a low-pressure way to meet kind, curious people while doing something that boosts your serotonin as well. We believe connection happens best when you’re fully present in the moment. So let’s get outside, get creative, and make new memories together.
We are kicking off Hello Nashville! with an event featuring floral artist Dani Engel, who will guide us in creating beautiful arrangements. Mix, mingle, and tap into your creative side. No floral experience needed—just bring your curiosity and come ready to meet some new faces!
Book Club
Starts June 2nd • 6 – 7:15 pm
Join us for our next inspiring book club gathering, hosted by Erin Kaminski, as we explore The Let Them Theory by Mel Robbins — a powerful guide to letting go of control, people-pleasing, and unnecessary stress.
In her signature no-nonsense style, Mel Robbins introduces a life-changing mindset: when people show you who they are, make choices you don’t understand, or push your buttons — let them. This simple yet profound idea offers freedom from the need to fix, explain, or chase. It’s about reclaiming your energy and focusing on what truly matters.
Whether you’re navigating tricky relationships, setting boundaries, or just tired of overthinking every move, this book is for you. Get ready for real talk, honest reflections, and meaningful conversations with a supportive group of readers.
Come curious, leave empowered.
Group meets: 6/2, 6/9, 6/16, 6/23
Sound Bath
June 3rd • 6:30 – 7:20 pm
Join us at our studio on the first Tuesday of every month for a deeply calming sound bath with Certified Sound Practitioner and Senior Life Coach, Clara Belden.
Sound Baths are a meditative, multisensory, and unique experience in which participants are bathed in the vibration of various instruments while lying down. Unlike other forms of meditation, Sound Baths focus on ambient sounds, rather than silence or a guided practice to reach a new state of tranquility.
This lie-down meditation encourages deep relaxation, allowing you to unplug and find release. We encourage you to bring a mat, a blanket, pillows, eye coverings, or whatever helps you to settle into rest.
All are welcome to our space to enjoy the benefits. Whether you are curious about sound meditation or meditation in general, seeking to deepen your practice, or are just in need of an evening to reset, Clara will be your guide into a transformative practice of sound healing.
As a little treat, you’ll also receive a special goodie bag lovingly provided by our friends at Pure Sweat Studios!